• Healthy Living is Easier than you Think

  • Sep 2 2014
  • Length: 57 mins
  • Podcast

Healthy Living is Easier than you Think

Listen for free

View show details

  • Summary

  • The media is bombarding us with the link between obesity and many deadly diseases. There doesn't have to be a connection between these horror stories and your personal lifestyle. We all think it takes a lot of effort to eat, move and live correctly. IT DOESN'T. If you don't like regimented exercises, learn to move while you're between other activities. Make it fun, so you look forward to daily life! With a few simple guidelines, snacks can become easy to prepare (and eat), quick, and fun. By keeping a few simple tips on hand about cooking oils, good water, eating fat instead of sugar, and a few simple herbs and spices, meals can become tasty, effortless, AND CHEAP! Then worry about diabetes, appearance, and autoimmune diseases can become much less.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Healthy Living is Easier than you Think

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available