Healthy Runner Podcast

By: Duane Scotti
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  • Summary

  • Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!
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Hygiene & Healthy Living Physical Illness & Disease Running & Jogging
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Episodes
  • 265. Kickstart Your Half Marathon Training with this Blueprint!

    265. Kickstart Your Half Marathon Training with this Blueprint!
    Mar 6 2025
    [DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to train smarter, avoid injuries, and build the endurance you need to crush your half marathon goal. Our runners have actually been using this blueprint for years to start half marathon training and stick with it so they could improve their health and feel better not only physically but mentally as well! But I have a disclaimer for you…this half marathon blueprint isn’t some magic pill. You actually have to run consistently, you are going to have to stop procrastinating and take the plunge into the deep end of the pool and commit to at least a few hours a week into doing specific runs, exercises and learning about nutrition in order to conquer your goals to run 13.1! If you follow this blueprint (which you can download the bonuses here!), you might be surprised at how quickly you enjoy half marathon training and how quickly you can start feeling stronger and running longer! Plus, I’ll give you a simple, effective 2-week training plan to get you started and share with you my top 3 mistakes to avoid with half marathon training. So if you’re ready to start your half marathon training strong and stay injury free… let’s get started! Do you want to feel confident and challenge yourself during your half marathon with a strong finish so you can be proud of your accomplishment?… Sign up for Team Half Marathon Coaching Today! Listen to my previous episode on half marathon training for beginners here! Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here! Want Dr. Duane to answer your question on the podcast? Submit questions here Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster? Book a call to learn more about Healthy Runner coaching! A big thanks to ucan for your support for this episode! Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    49 mins
  • 264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring

    264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring
    Feb 27 2025
    Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Meditation Teacher, and Chromatic Yoga Teacher, and the host of the Inner Critic Freedom Podcast helping wellness professionals and enthusiasts alike rise above imposter syndrome. She specializes in making intangible concepts like self-compassion and discovering your personal vision tangible through a mindful, actionable step-by-step approach. Get ready to transform your mindset and reach peak performance like never before! We chat about the following topics and so much more! - What is fear - How does fear affect running performance - Why do runners struggle with fear - What is the root cause of fear - How can we overcome fear as a runner - Misconception about overcoming fear to reach peak performance This was an insightful conversation with a true expert in the wellness community. I hope you enjoy the episode with Rebecca and learn a thing or two about improving your mindset as a runner! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Listen to my previous episode with Rebecca on mediation for running here! Listen to my previous episode about marathon race day mindset tips here! Listen to my previous episode about missed running goals and the mindset shift you need here! Listen to my previous episode on Mental Health and Running here! Want Dr. Duane to answer your question on the podcast? Submit questions here Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here! A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Rebecca Doring: - Website - Instagram: @rebeccadoring_ - Inner Critic Freedom Podcast Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 5 mins
  • 263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton

    263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
    Feb 20 2025
    JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare for your first half marathon, from choosing the right plan to the best strength training during half marathon training. Our comprehensive half marathon training for beginners will set you up for success to conquer YOUR FIRST Half Marathon! Coach LaToya Felton from our Spark Healthy Runner coaching team covers the essential training plans, running tips, and mental strategies to help you build confidence and endurance as race day approaches. As a bonus for listening to the full episode, you’ll learn the top three tips that could make or break your half marathon experience, ensuring you cross that finish line with a smile! We cover this and so much more! - How many weeks should I train for a half marathon - How to choose the right half marathon training plan - How fast should I run for half marathon training - How many miles should I run for half marathon training - How many rest days should I take during half marathon training - How long should your long run be in half marathon training - Should I strength train while training for a half marathon - Should I cross-train when training for my first half marathon - Should I race before my first half marathon - Top three tips that could make or break your half marathon experience - Misconception about getting ready for your first half marathon [Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here. Want Dr. Duane to answer your half marathon question on the podcast? Submit your running and health questions here Related Resources: 25 Minute Level 1 Strength for Runners “SPARK 7” Get all of coach LaToya’s previous episodes as well as her full bio here! Join the Waitlist and learn more about Half Marathon Group Coaching Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here! Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster? Book a call to learn more about Healthy Runner coaching! A big thanks to ucan for your support for this episode! Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach LaToya Felton: - Instagram: @llf423 - Email: latoya@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 23 mins

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