Healthy Runner Podcast

By: Duane Scotti
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  • Summary

  • Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!
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Episodes
  • 253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti

    253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti
    Nov 21 2024
    Apply for Winter Strong Coaching here (limited spots)! [Download] Strong Glute Guide Here’s how to strengthen your body for better running during the winter months! If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to finally get over these common sticking points in your running journey with my 6 Steps to building a stronger running body! In this episode you will learn all about… Step 1- How to reframe your mindset for winter or offseason Step 2- What strength training do runners need Step 3- Plyometrics in order to run! Step 4- Consistent running and why that is important Step 5- Why running nutrition does matter during the offseason Step 6- 3 ways to improve your running form and efficiency for running Real runners like you got a stronger running body last winter! Limited availability strong body coaching invite Whether you are looking to stay active this winter or offseason and not sure what to do, have been doing the same things every offseason, keep getting injured, or aren’t getting any faster when you run your spring race these 6 steps will help you! Let’s get started to unlock your running potential with these 6 essential steps to strengthen your body for better running! Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) Learn my 4 running drills to perform before running here! Learn the basics of nutrition for runners here! Listen to my previous episode on why strength training is your foundation for running here! Listen to my previous episode on how to build a solid foundation for your race with base training here! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to develop a strong running body this winter? Book a call and learn more about Strong Body Coaching here! A big thanks to ucan for your support for this episode! Want to know how I prioritize fueling during the winter with my runs and strength training? Ucan's Edge gels which taste AMAZING and go down so smoothly! Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your entire UCAN order! Highly recommend you stock up on the energy bars which are gold in between a run and strength session! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 12 mins
  • 252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti

    252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
    Nov 14 2024
    [Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Running shoe heel counter height - What shoe to avoid with achilles tendonitis - Will I ever run again with achilles tendonitis Whether you have the classic midportion achilles tendinopathy or insertional achilles tendonitis… Whether you are an experienced marathon runner or a beginner runner and are feeling pain and stiffness along the achilles tendon in the morning that worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and you are frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this episode is for you! The best part is that if you find that right shoe that has all of the 4 features I am going to share with you, you won’t have to stop running and take 4 weeks off to “rehab” your achilles. You can actually stay running and heal from this injury! Return to Running Program without Achilles Pain here [Download] Recovery Blueprint here Learn how to get rid of achilles pain to run pain free in 5 minutes! Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) Listen to my previous episode on why your tendon hurts when you run here Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso! Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    44 mins
  • 251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti

    251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
    Oct 31 2024
    [Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running. Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs. We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don’t need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race) Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training. Download Dr. Scotti’s Free resources on Runner’s Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries? Learn more about our program here A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso. Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Mani Alavi: Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 29 mins

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