Episode 69 – Drink Like Nature: Gut Health, Kombucha, and the Power of Fermentation with Joan Karp

In this deliciously insightful episode, we welcome Joan Karp, founder of Keystone Cultures, a Pennsylvania-based fermented beverage company helping people “drink like nature.” Joan joins us to share her journey from backyard brews to being a farmers market favorite, with a mission rooted in one simple truth: you are nature.

We dive deep into the microbial magic of kombucha and water kefir, how they support the gut-brain connection, and the real stories behind how these living beverages are changing lives — from easing acid reflux to helping people ditch diet soda and feel emotionally lighter.

This episode is for anyone curious about:

• The real health benefits of fermented drinks beyond the trend
• How kombucha is made — including what a “mother culture” really is
• Why your gut might be the most important garden you’ve never seen
• How Joan’s kombucha helped families tackle digestive issues and even supported therapy outcomes
• The difference between kombucha, water kefir, and dairy kefir — and which one might be right for you

Plus, we talk about:

• How local farm markets are helping to bring gut health to more communities
• Why barefoot meetings might just be the healthiest leadership tactic around

🧬 Mentioned in This Episode

• Keystone Cultures Co. – https://keystonecultures.com
• 📍 Get Joan’s kombucha locally at: Geraghty’s Micro Farm
• 📲 Connect with Joan: @keystonecultures.co on Instagram

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EMAIL: teamdudes@healthyteamhealthybusiness.net

In Episode 68 of the Healthy Team Healthy Business podcast, we welcome leadership consultant and Schooley Mitchell franchise owner Shawn Stratton. Drawing from decades of experience leading wilderness expeditions around the globe, Shawn shares powerful insights into team dynamics, trust-building, and leadership under pressure.

We discuss:

• How wilderness leadership mirrors the workplace
• Building trust and managing conflict in tight-knit teams
• Financial health for businesses: cutting costs without cutting corners
• How Shawn transitioned into cost-saving consulting with Schooley Mitchell

Whether you're leading a team up a mountain or through quarterly KPIs, this episode is packed with wisdom on mental, relational, and financial resilience.

🔗 Resources & Mentions:

• Shawn’s TEDx Talk: The Power of Teams
• Schooley Mitchell
• Shawn’s LinkedIn: Shawn Stratton

📣 Learn more at www.healthyteamhealthybusiness.net

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EMAIL: teamdudes@healthyteamhealthybusiness.net

Struggling with low employee engagement or team misalignment? In this episode of Healthy Team Healthy Business, we talk with Brett Hoogeveen, co-founder of BetterCulture, about how intentional leadership and a strong workplace culture can transform your team—and your bottom line.

Whether you're a business owner, team leader, or HR professional, this episode is packed with actionable strategies to improve team performance, boost employee morale, and create a thriving work environment.

🎯 Key Topics Covered:

• 00:00 – Meet Brett Hoogeveen: Leadership expert & BetterCulture co-founder
• 03:15 – What makes a great company culture (and why most fall short)
• 09:50 – Leadership mistakes that kill culture and how to avoid them
• 16:30 – How to get your team aligned and engaged
• 22:45 – The ROI of investing in culture and leadership training
• 30:10 – Easy, high-impact steps to build a better team today
• 36:55 – Final tips + how to access free tools from BetterCulture

✅ Ready to build a workplace where people want to show up and perform at their best?
Visit https://betterculture.com/hthb for free resources, tools, and insights that support better leadership and business growth.

On Facebook: (2) Facebook

On Instagram: BetterCulture (@betterculture) • Instagram photos and videos

On Linkedin: (22) BetterCulture: Overview | LinkedIn

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FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net