In this solo episode, host Katie shares an exciting update about the future of the Heart In Home Living podcast. With a growing audience craving deeper conversations on parenting, the show is evolving into two distinct streams: one focused on intentional living and lifestyle design (Heart In Home Living), and the other fully dedicated to parenting. Katie explains the reasoning behind this shift, what listeners can expect moving forward, and how to get access to bonus content through the new Heart In Home Collective membership. This episode is your go-to guide for staying connected and getting the most out of both podcasts.

Timestamps:

00:00 – Welcome & purpose of the podcast

01:00 – Why the show is evolving into two streams

01:50 – Launch details for the new Parenting Podcast (April 24)

02:40 – Heart & Home Living moves to biweekly episodes

03:15 – What to expect from each podcast moving forward

04:00 – Introduction to the Heart & Home Collective community

04:45 – Founding member pricing available until May 31

05:30 – Bonus content highlights: Tori’s food storage tips

05:55 – Bonus content from Dr. Brittany Burrows: fiber recipe & cheat sheet

06:30 – Upcoming content inside the membership

07:30 – Recap of important dates and how to stay connected

08:00 – Final thoughts, community feedback, and how to support the show

Notable Quotes:

“Parenting is such a big topic that it really needs its own podcast.”

“Heart In Home Living is about helping you set up your environment and lifestyle with intention—so you can be the best version of yourself.”

“If you’re enjoying the podcast, the Heart In Home Collective gives you even more value and resources to go deeper.”

“This transition is about creating space to grow together in both home and parenting.”

Resources & Takeaways:

Important Launch Dates

• April 24 – Launch of the Parenting Podcast (biweekly schedule begins) – Stay tuned for our big name announcement
• May 1 – Next episode of Heart In Home Living (biweekly schedule begins)

Membership: Heart In Home Collective

• Founding member pricing: $5/month until May 31
• Includes:
• Bonus podcast content from past guests (e.g. food storage hacks, fiber tips)
• Downloadable resources: recipes, cheat sheets
• Expert styling and home decor guidance
• Hosting & entertaining ideas
• Access via podcast show notes or @heartandhomeliving on Instagram

Connect & Contribute

• Share feedback or suggest topics: heartinhomepodcast@gmail.com
• Be a guest or recommend one through the email above
• Support the show: Subscribe, follow, and leave a review

Connect with Katie

Membership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-living

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

info@heartinhome.ca

What if meal planning wasn’t just about food—but about reclaiming your time, your energy, and your peace of mind? In this episode, Katie sits down with Tori Wesszer—dietician, mom, blogger, and founder of Fraiche Living—to talk about the real mental load behind the daily dinner decision and how meal planning can offer relief, routine, and more meaningful family moments. Tori shares her personal journey from meal planning burnout to building a life-giving system that simplifies dinner time and empowers families to make nourishing choices with less stress.

Timestamps:

00:00 – Introduction: “What’s for dinner?” and why it’s such a stressful question

02:00 – Tori's take on how kids changed the dinner game

04:00 – The emotional and mental toll of daily meal decisions

06:30 – Why meal planning matters: health, sanity, and family connection

08:15 – Common barriers to successful meal planning

10:30 – How Fraiche Table removes friction from dinner prep

13:00 – The power of prepping meals for you (especially as a mom)

15:30 – Shifting habits: From day-by-day chaos to weekly rhythm

17:00 – Letting go of perfection and embracing online grocery shopping

19:30 – Comparison traps and why dinner doesn’t need to be fancy

21:00 – Saving time, money, and your mental energy through meal planning

26:00 – Kid-friendly meals, custom plans, and searchable recipes

29:00 – Minimizing food waste and maximizing nourishment

31:00 – Getting kids involved in meal planning (without stress)

34:00 – Special gift for listeners: 15% off Fresh Table memberships

35:00 – Final thoughts on making dinner a meaningful part of your day

Notable Quotes:

“Balanced doesn’t mean perfect—those two are not synonymous.” – Tori Wesszer

“It’s not a recipe deficit. We don’t need more recipes—we need systems.” – Tori Wesszer

“Let go of the picture-perfect meal. If you made it and your family is fed, you did a great job.” – Tori Wesszer

Resources & Takeaways:

Tori’s Meal Planning Platform:

• Fraiche Table: Ready-to-use meal plans, grocery lists, and customizable weekly menus designed for busy families.
• https://fraicheliving.com/fraiche-table-meal-plan/

💥 Special Offer: Receive a 15% off discount code for annual Fraîche Table memberships by following and DM-ing Fraîche Table Instagram account. https://www.instagram.com/fraicheliving/

Recommended Reading:

• Atomic Habits by James Clear – Tori’s go-to for habit formation
• Buy Back Your Time by Dan Martell – A reminder to protect what matters most: your time

Tori’s Hacks:

• Freeze leftover herbs in olive oil for quick flavor cubes
• Prep a few key ingredients (like roasted veggies or grains) to mix and match through the week
• Use meal plans not only for dinner—but for breakfast, lunch, snacks, and even kids’ lunches

Involving the Family:

• Let kids choose meals from the platform
• Make the grocery store a game—try one new fruit or veggie each week
• Start small: even stirring, setting the table, or choosing toppings is a win!

Connect with Katie

Membership Community:

In this insightful and energizing episode, Katie welcomes back naturopathic doctor Brittany Burrows to dive deep into one of the most underestimated yet powerful nutrients: fiber. Often overlooked in favour of protein or carbohydrates, fiber has immense benefits far beyond digestion. From reducing risks of cancer, stroke, and cardiovascular disease to improving cholesterol levels and gut health, fiber is a wellness game-changer.

Brittany Burrows unpacks the different types of fiber, explains how it impacts everything from metabolic health to weight management, and offers practical tips for getting more of it into your daily meals — for both adults and kids. Whether you’re starting a wellness journey or refining your family’s meals, this episode is a must-listen.

Timestamps:

[00:00:00] Welcome and episode introduction

[00:01:00] Reintroducing Dr. Brittany Burrows and fiber’s underrated role in health

[00:02:30] Why fiber is often overlooked but essential

[00:04:00] How fiber lowers cholesterol, stroke, and cancer risks

[00:06:30] Types of fiber: soluble vs. insoluble, fermentable, and viscous

[00:10:00] Everyday high-fiber food examples and daily targets

[00:14:00] Fiber myths: salads aren’t always fiber-rich

[00:16:00] Realistic strategies to meet your daily fiber goals

[00:18:30] Bread, sourdough, and how to choose wisely

[00:21:00] Plant diversity and gut health – aiming for 30 plant types/week

[00:25:00] How fiber connects to common symptoms: weight, digestion, blood sugar

[00:33:00] Fiber for kids: managing constipation and picky eating

[00:37:00] High-fiber smoothie and snack ideas

[00:40:00] Making food fun: how to get kids involved

[00:42:00] Tracking your fiber intake without the overwhelm

[00:45:00] Wrap-up and Dr. Burrows’ clinical focus

[00:46:00] How to follow, review, or connect with the show

Notable Quotes:

“Plant food diversity feeds different gut bugs. It’s not just what you eat—it’s how varied it is. One of my goals is to make fiber exciting again!” Brittany Burrows ND

Resources & Tools Mentioned:

• Recommended Daily Fiber Intake:
• Women: ~25g/day
• Men: ~35g/day
• High-Fiber Foods:
• Lentils, chickpeas, oats, barley, berries, apples, chia seeds, flax, nuts, whole grains, sweet potatoes
• Free Fiber Cheat Sheet (mentioned): Will be shared via social media
• Recommended Tracking Tools:
• Chronometer
• MyFitnessPal

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com