Heavy Or Not - The O.G. Swim Guide Podcast By International Swim Coaches Association & UCANswim.org cover art

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

By: International Swim Coaches Association & UCANswim.org
Listen for free

About this listen

 Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Water Sports
Episodes
  • Know the ways are the winds are blowing: Saving grace on lessons, schools, a kayaker and AI

    Know the ways are the winds are blowing: Saving grace on lessons, schools, a kayaker and AI
    Jun 30 2025
    Heavy Or Not #41 explores four critical topics. Concise discussion on pressing issues and innovative solutions.

    Exploring how NZ Drowning Prevention went into a floating frenzy.

    School closures and Equity Concerns raised in public comment by a parent with cutting perspective to Pittsburgh Public Schools.

    Canadian teen makes a heroic water rescue. She saves a kayaker in Georgian Bay, Ontario.

    AI Innovations: Real-Time Speech Translation and Accent Conversion in Google Meet and Krisp.
    Show more Show less
    10 mins
  • Exploring Sustainable Pool Models: Balancing Subsidies and Private Sector Initiatives in Aquatics

    Exploring Sustainable Pool Models: Balancing Subsidies and Private Sector Initiatives in Aquatics
    Jun 23 2025
    Heavy Or Not, The OG Swim Guide, #40. Innovative Pool and Team Management: Leveraging Private Sector and Community Partnerships

    Enhancing Aquatic Programs: Integrating Fitness and Health for Sustainable Pool Operations

    Insightful discussion with Swim OGs, Mick and Sue Nelson, as they delve into the challenges and solutions surrounding pool, team and aquatic management, planning and programming. Discover how innovative approaches can transform the future of swimming facilities.

    • Explore the financial fears and sustainability issues of subsidized pool models.

    • Learn about the role of private sector and entrepreneurial coaches in pool management.

    • Understand the importance of bridging the gap between swim schools and high school programs.

    • Discover strategies for effective use of underutilized pools across the country.

    • Gain insights into drowning prevention and the broader impact on aquatic health and wellness.

    Don't forget to subscribe for more episodes and join the conversation! Introduction of Sue happened on #37.


    More artwork on the Substack pages. See https://Substack.com/@rauterkus.
    Total Aquatic Programming is at https://TotalAquatics.llc

    Show more Show less
    20 mins
  • Experience the Adventure of Open Water Swimming with ISCA's Events + Stroke Counting

    Experience the Adventure of Open Water Swimming with ISCA's Events + Stroke Counting
    Jun 22 2025
    Open water swimming insights from the International Swim Coaches Association's upcoming festivals.

    Discover why these events are more than just races and how they can enhance your swimming skills.

    • Overview of the East Coast Open Water Festival and the new Jamestown Open Water Festival.

    • Detailed race formats, including The Great Knockout and family-friendly options.

    • Comprehensive safety measures and protocols in place for participants.

    • Benefits of open water swimming, from endurance to mental resilience.

    • Practical tips for transitioning from pool swimming to open water challenges.

    Join us as we explore the opportunities these festivals offer to swimmers of all ages and abilities.

    Learn More & Sign Up

    Plus, Andrew Sheaff, coach, author, consultant, shares some insights on a great tip that can be applied to everyone’s swimming.
    Show more Show less
    17 mins
No reviews yet