Heavy Or Not - The O.G. Swim Guide Podcast By International Swim Coaches Association & UCANswim.org cover art

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

By: International Swim Coaches Association & UCANswim.org
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 Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Water Sports
Episodes
  • At the Table - or Not - Power and Purpose within Swimming and Sports with Barry Healey

    At the Table - or Not - Power and Purpose within Swimming and Sports with Barry Healey
    May 30 2025
    Saving Swimming Pools: The Battle for Community Resources and Health Benefits The Role of Sports in Social Services and Community Development The pressing issues facing the world of sports and swimming today needs YOU at the TABLE. From the closure of swimming pools to the role of sports in education, we must lead and seek power for more those beyond the championship meets. The potential closure of over 30 swimming pools in Toronto and its implications.The launch of enhanced games and the controversy surrounding supplement use.The importance of sports being included in discussions on health and education.The impact of budget cuts on drowning prevention efforts and opportunities for intervention.The role of community engagement and innovative solutions in promoting sports and safety. We make a call out for Mick Nelson, and others, to join in future discussions. Sequence of topics covered in the transcript, with sub-topic bullets below each primary topic: Challenges in Sports and Swimming Closing of swimming pools in TorontoLaunch of enhanced games and concerns about supplement useEfforts to get a big picture view of the situation Child Protection and Social Services in the UK Comparison of information quality between the UK and CanadaRole of Sport for Life in CanadaImportance of sport in reintegrating kids into school Sport's Role in Health and Education Lack of representation of sport at decision-making tablesConversation with a developer about community needs and tax concernsImportance of selling the benefits of sports to health and education sectors Efforts to Save Swimming Pools in Ontario Battles to save school swimming poolsChanging public perception about the value of swimming poolsThe role of swimming pools in community service and safety Integration of Sport in Social Services Challenges in aligning sport with social services, police, and hospitalsImportance of understanding and meeting the needs of different stakeholdersStarting small and expanding successful programs Selling Sport as a Community Builder The concept of "our gang" in sportsUsing sport to change lives and build communityCreative ways to engage volunteers and participants Impact of Policy Changes on Drowning Prevention Effects of budget cuts on drowning prevention effortsOpportunities for sports organizations to fill the gapImportance of maintaining and expanding drowning prevention initiatives Data Collection and Analysis on Drowning Incidents Mick Nelson's work on tracking drowning statisticsThe need for comprehensive data to inform prevention strategiesPotential collaboration with Mick Nelson for insights and business opportunities Future of Swimming and Sports Post-COVID Challenges in swimming education and access post-COVIDThe impact of COVID on sports participation and developmentExploring alternatives and new sports trends Engagement and Community Building through Media Promotion of the "Heavy or Not" TV show and podcastInvitation for audience participation with school or team mascotsUse of mascots in promoting mental skills for young athletes Each topic and sub-topic provides a detailed look into the various discussions and concerns raised in Heavy Or Not, jump-cut #34.
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    17 mins
  • CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech

    CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech
    May 28 2025

    In #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's graduation speech.

    Hear about essential topics on public health with swimming and life lessons with a touch of humor.

    CDC's Drowning Prevention Team Cuts
    Article from Politico discussing the cuts.
    Layoffs at the CDC affecting the drowning prevention team.
    Loss of dedicated expertise and focus within the agency.
    Timing of cuts during increased drowning deaths.
    Impact on children ages one to four.
    Possible reasons: fewer lifeguards, canceled lessons.
    Challenges in rebuilding water safety skills post-COVID.
    Importance of CDC's role in data analysis and partnerships.
    Impact on local groups and funding without national data.
    Unfinished research and projects halted.
    Artificial Intelligence Advancements
    Google Meet's real-time speech translation.
    Allows natural conversation in different languages.
    Initial rollout in English and Spanish, with more languages to follow.
    KRISP tool for meetings.
    Offers silent recording, transcription, and note-taking.
    Background noise reduction and accent conversion features.
    Integration with CRM for task tracking and action items.
    Custom vocabulary for workspace terms.
    Graduation Speech by a Comedian
    Life lessons shared by the comedian.
    You don't have to have a dream; focus on short-term goals.
    Don't seek happiness directly; aim to make others happy.
    Acknowledge the role of luck in life.
    Importance of exercise for mental and physical health.
    Be critical of your opinions and beliefs.
    The value of teaching and sharing knowledge.
    Define yourself by what you love, not what you oppose.
    Respect people with less power than you.
    Don't rush life decisions; embrace learning and experiences.
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    13 mins
  • From Loyalty to Leadership: Essential Elements for Sports Programing Success & Culture

    From Loyalty to Leadership: Essential Elements for Sports Programing Success & Culture
    May 19 2025

    Jim Lutz's Guide to Building a Strong Coaching and Team Foundation

    Our Heavy Or Not insightful discussion, #32, cultivates the culture, strategies and principles for building a successful program, as outlined within an ebook by author and coach, Jim Lutz.

    Discover how loyalty, recruitment, and development play crucial roles in creating a thriving team environment.

    • Explore the foundational role of loyalty and its five key aspects, including honesty and consistency.
    • Learn about the importance of recruiting the right fit, focusing on character and passion.
    • Understand the ongoing effort required in development, addressing both strengths and weaknesses.
    • Gain insights into effective time management and the significance of setting priorities.
    • Discover how artificial intelligence can streamline processes for coaches and program coordinators.

    The ebook is available at https://sendowl.com/s/ebook/culture/decide-your-culture-build-your-team-by-international-swim-coaches-assocation for only $8.00.

    We're thrilled to release these thought-provoking episodes -- and this one that features another OG swim coach, Jim Lutz. If you're looking to establish quality swim, sports and youth programs -- or just want to soak up some wisdom on leadership and personal growth, this one covers lots of hot yet timeless topics.

    What You'll Learn a Pathway and Suite of Priorities:

    1. Loyalty as a Foundation: Discover how honesty, consistency, and the desire to excel can transform your team dynamics.
    2. Recruiting the Right Fit: It's not just about talent; it's about character and passion. Learn how to find those who align with your culture and goals.
    3. Development Strategies: Uncover the secrets to nurturing strengths and addressing weaknesses, ensuring your team members reach their full potential.
    4. Responsibility and Integrity: Understand the importance of handling yourself well, even when no one's watching, and how to empower your team through trust.
    5. Mastering Time Management: Get tips on planning and controlling your time effectively, ensuring you and your team stay on top of your game.

    Fun Fact from the Episode: Did you know that Jim Lutz has spent more than 50 years in competitive swimming? From clubs to NCAA and USA swimming, his hands-on leadership experience is inspiring!

    We hope you enjoy heavy issues and a glimps of Jim Lutz's principles. Whether you're a coach, team manager, or just someone looking to improve your leadership skills, there's something here for everyone.

    Call to Action: Don't miss out on this opportunity to learn from a true OG swim coach! Head over to SwimISCA.com to check out Jim's e-book and explore more of his insights. And if you have any thoughts or feedback, we'd love to hear from you. Share your comments, audio, or even video with us!

    Thanks for being part of our community. We can't wait to hear how these insights resonate with you!
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    19 mins
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