​Heidi’s Lane with Heidi Powell

By: Heidi Lane Powell
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  • Summary

  • Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.
    Heidi Lane Powell
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Personal Development Personal Success
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Episodes
  • Ep. 58: Healing vs. Numbing: How Breathwork + Cold Therapy Unlocked What Therapy Couldn’t | Jerame Mudick

    Ep. 58: Healing vs. Numbing: How Breathwork + Cold Therapy Unlocked What Therapy Couldn’t | Jerame Mudick
    Mar 31 2025
    This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:10 What Reconnect Means to Me5:58 Guiding People Back to Themselves10:34 What It Means to Come Back Home17:07 The Cold Plunge as a Mirror23:04 Strength vs. Surrender26:05 The Power of Breath in the Cold34:25 Jerame’s Personal Healing Story42:44 The Vision for Reconnect47:06 Trained Mind vs. Untrained Mind54:00 Facing Limiting Beliefs1:05:19 What Makes Resurrect Breathwork DifferentConnect with Jerame Mudick:IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/IG: https://www.instagram.com/ayrbreathworkapp/IG: https://www.instagram.com/resurrectbreath/Website: www.jeramemudick.comBio:Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.Connect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/
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    1 hr and 14 mins
  • Ep. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire Jones

    Ep. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire Jones
    Mar 17 2025

    I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.


    She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.


    If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.


    Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!


    To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount)


    To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.


    Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell


    Here are the key moments from the episode:

    1:18 What is Human Design?

    5:50 Erin’s Journey into Human Design

    7:37 How Does Human Design Work?

    17:42 My Human Design Type: Generator

    26:11 My Decision-Making Process

    32:52 Sensitivity to Environment & Identity

    41:09 Parenting & Human Design

    47:02 The Challenge of People’s Projections

    49:55 My Gift of Ambition & Avoiding Burnout

    55:23 Message for Those Curious About Human Design


    Connect with Erin Claire Jones:

    IG: https://www.instagram.com/erinclairejones

    IG: https://www.instagram.com/humandesignblueprint


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell
    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App: https://www.showupfit.app/
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    1 hr
  • Ep. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra Crisafulli

    Ep. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra Crisafulli
    Mar 3 2025

    You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.


    We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.


    Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.


    Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!


    To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.



    Listen in, and let’s get unstuck together.


    Here are the key moments from the episode:

    0:10 Introduction to Alejandra Crisafulli

    2:55 The Anti-Self-Help Approach

    5:23 The Flaws of the Self-Help Industry

    7:05 The Role of God in Healing

    8:28 Understanding the Voice of EGO

    19:32 Difference Between Dealing and Healing

    21:29 How to Hear God's Voice

    28:24 A Personal Story of Divine Guidance

    33:07 The Power of Humility in Healing

    36:17 The Original Illusion

    44:25 Connecting Life Struggles to the Original Illusion

    54:36 How to Get Unstuck

    57:14 The Importance of Surrendering to God


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App: https://www.showupfit.app/


    Connect with Alejandra Crisafulli:

    IG: https://www.instagram.com/theballercoach/

    LinkedIn: https://www.linkedin.com/in/alejandracrisafulli

    Website: https://theballercoach.com/
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    1 hr and 5 mins

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Honest and encouraging

I needed to hear this message. Heidi has a way of being honest about how she feels and processes her doubts, fears and circumstances. She reminds us that we are not alone in our struggles. I look forward to listening to more.

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