500 episodes. A whole decade. Countless cybersecurity threats (and just as many dad jokes). Somehow, we’re still talking about the same cybersecurity nightmares—only now with fancier threats and AI-powered scams. In this milestone episode of Help Me With HIPAA, we take a trip down memory lane—reminiscing about our early struggles, the evolution of security risks, and why some lessons seem to need repeating... forever. Spoiler alert: bad guys are still bad, security is still hard, and if you’ve been with us since episode one, you’re officially a HMWH OG. If you’re new here, welcome—just know that staying out of breaches is a marathon, not a sprint.

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Cybersecurity: It’s like flossing—we all know we should do it, but a shocking number of people just…don’t. This week, we’re digging into the annual cybersecurity attitudes and behaviors report, which reveals just how careless people are with their passwords, personal info, and, well, basic online survival skills. But don’t worry, AI is here to save us! Or, possibly, to make things even worse. We’ll also explore how AI tools are being used (and misused), and why a scary number of people are feeding them sensitive work info like it’s a buffet. Buckle up—this one’s got some eye-opening stats!

More info at HelpMeWithHIPAA.com/499

Cybersecurity report cards are in, and let’s just say—most companies would be grounded if their IT security grades were real school grades. With over 80% of Fortune 500s scoring a D or F, and healthcare companies hovering around the danger zone, it's clear that many organizations are securing data about as well as a cardboard vault. Just ask Warby Parker, which racked up multiple breaches over the years while seemingly skipping Cybersecurity 101. In this episode, we break down what these cybersecurity scores mean, how they were calculated, and what companies should be doing before they end up in the digital hall of shame.

More info at HelpMeWithHIPAA.com/498

AI just leveled up, and we’re here to talk about it! In this episode, we dive into DeepSeek—the AI model that shook up the stock market, gave OpenAI a run for its money (literally), and is both insanely cheap to run and totally open-source (which is equal parts exciting and terrifying). We also break down the rise of deepfake scams, AI’s growing role in cybersecurity, and why you should probably question everything you see and hear online. If you love tech, security, and a healthy dose of paranoia, buckle up—this one’s for you!

More info at HelpMeWithHIPAA.com/497

Imagine leaving your front door wide open in a neighborhood full of burglars, then acting shocked when your TV disappears. That’s basically what’s happening in healthcare cybersecurity. This week, we’re talking about why hackers are running rampant, how small healthcare practices are prime targets (no, you’re not “too small to matter”), and what basic security steps can actually make a difference. Spoiler alert: Ignoring the problem won’t make it go away.

More info at HelpMeWithHIPAA.com/496

If you’ve ever wondered what it’s like to scream into the cybersecurity void, this episode might feel oddly relatable. We dive into why “bare minimum” isn’t a security strategy—it’s more like playing Russian roulette with your data. From regulatory head-scratchers to the harsh reality that a “bare minimum” security strategy is about as effective as locking your front door while leaving the windows wide open, this episode is your wake-up call, packed with sharp insights, analogies involving go-karts on the interstate, and the occasional frustrated sigh.

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If ignoring cybersecurity was a sport, some companies would be gold medalists—until they realize the prize is a hefty fine and years of regulatory headaches. It’s like leaving your car unlocked in a sketchy part of town with a neon sign that says, “Free Stuff Inside.” What could possibly go wrong? Well, in this episode, we break down six real-life cases that prove skimping on security is way more expensive than just doing it right in the first place. From ransomware attacks to patient right of access failures, we’re diving into what went wrong, why it happened, and—most importantly—how you can avoid becoming the next cautionary tale.

More info at HelpMeWithHIPAA.com/494

Buckle up, folks, because this week’s episode is a wild ride through the Cavity of Lies—where HIPAA violations, ransomware attacks, and outright absurdity collide. What happens when a dental group tries to sweep a massive breach under the rug (or, you know, hide servers in bathrooms)? Let’s just say it doesn’t end well. From a 3-year-long cover-up to servers stored in all the wrong places, we’ve got lies under oath, policies that might as well be urban legends, and enough bad decisions to make you cringe harder than hearing the dentist say “we need to talk about your flossing habits.”

More info at HelpMeWithHIPAA.com/493