We're back baby!

It was an absolute intentional decision to hit pause on the pod.

2025 has been HUGE and we're only 4 months in.

This pod is a little place setter, life update & naturally.. a little moment of reflection on what comes from prioritising personal goals.

PLUS I want to introduce you to a piece of writing that I hope you'll find as moving as it did me.

As always, let me know your take away.

It's good to be back x

Tune in to hear Mel's introspective journey and thoughts on living a connected and grounded life.

00:00 Introduction to Her Advantage Podcast 00:23 Life Updates and Prioritizing 03:40 The Radiant Symposium Experience 06:10 A Weekend of Solitude and Reflection 10:52 Finding Clarity and Certainty 14:29 Journal Entry and Final Thoughts

We’re diving into why so many women feel drained, even when they’re doing everything ‘right.’

This conversation is all about understanding your emotional and physical needs, balancing big goals without burning out, and why pushing through isn’t the answer.

We also break down the difference between energy when it comes to handling life’s challenges.

Plus, we’re giving you a behind-the-scenes look at The Radiance Symposium—an evening designed to help you reconnect with yourself, build real community, and leave with clear, practical steps to create the life you actually want (without running on empty).

🎧 Hit follow and leave a review—it helps more women find this conversation!

The Radiance Symposium - TICKETS

Melanie Kaye - Instagram

Ever felt like the scale doesn’t tell the whole story? 🤔

Tune in to the Her Advantage podcast where Mel and Nyssa break down the journey from external validation to feeling powerful in your own skin. It's all about health, happiness, and smashing those self-doubt hurdles.

In this episode of the Her Advantage podcast, host Mel is joined by Nyssa, a nutritionist and performance coach, to discuss embracing a holistic approach to health.

Nyssa shares her journey from focusing on bodybuilding and her appearance to understanding the importance of physical, mental, and emotional well-being.

We cover overcoming societal pressure on body image, tackling self-sabotage, and prioritizing self-care.

We explore strategies for monitoring activity, addressing emotional ties to weight, and fostering a joyful, balanced lifestyle.

Nyssa's insights are enriched with personal anecdotes about her experiences with CrossFit, the importance of rest, and how unresolved emotions can manifest as physical ailments.

Ultimately, the episode emphasizes finding joy, understanding personal triggers, and developing a compassionate approach to health and personal growth.

00:00 Introduction and Guest Introduction

00:52 Embracing Body Positivity

01:55 Defining Health and Personal Journey

03:53 Challenges and Realizations

06:44 Client Experiences and Coaching Strategies

12:03 Overcoming Self-Sabotage

20:51 Personal Stories and Emotional Insights

23:17 Exploring the Emotional Roots of Illness

24:09 Client Stories and Emotional Honesty

24:43 Understanding Constipation and Emotional Baggage

25:30 The Influence of Gabor Mate

26:11 Personal Journey and Life Experiences

29:13 Gratitude for Life's Challenges

30:51 The Importance of Joy and Passion

39:07 Reflections on Coaching and Personal Growth

40:26 Final Thoughts and Recommendation