Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

By: Lindy Schlabach - Christian Mindset & Weight Loss Coach
  • Summary

  • The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!


    **THANK YOU FOR BEING HERE**


    Are you sick of trying diet after diet and NOT losing weight?

    Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?

    Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?

    There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.

    In this podcast, I'll teach you how to:

    • Lose Weight in a Way that honors God without obsessing about the scale
    • Meal Plan and Prep for Your Family
    • Follow a MACRO based plan that allows you to eat the foods you love.
    • Recognize and pray through triggers keeping you stuck.
    • I’ll help you Plan your week and schedule your self-care time.
    • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

    It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!


    XX, Lindy

    Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA



    © 2024 Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
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Episodes
  • WEIGHT LOSS 101: 3 Hacks When You Don't Know Where to Start
    Oct 31 2024

    Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I?

    There are 3 things you can do today to build a weight loss habit:

    1. Journal and Pray, let God lead you to where He needs you to go. Aligning your plans and goals with Him are KEY to success.

    2. ONE Healthy meal a day. ONE. I've worked with women for over 7 years who try to go all in and it NEVER works, life happens, and we wonder why we ever tried again, I mean, who do we think we are!? Oh, hey girl, you're a daughter of the KING, THAT'S who you are, and we don't give up except to let Him lead. Ya got me?

    3. Find a workout you enjoy! But you must find ONE, if you don't, it's just stubbornness, not that you don't like any. God created our bodies to move, not to sit, you don't have to lift heavy or run (I wouldn't run if someone was chasing me) bur you do need to strengthen your body and your heart so you can run the race He's planned for you! You are WORTH the struggle!

    Are you sick of trying diet after diet and NOT losing weight?

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

    In this podcast, I'll teach you how to:

    • • Lose Weight in a Way that honors God without obsessing about the scale
      • Meal Plan and Prep for Your Family
      • Follow a MACRO based plan that allows you to eat the foods you love.
      • Recognize and pray through triggers keeping you stuck.
      • I’ll help you Plan your week and schedule your self-care time.
      • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

      It's time to give God your health journey and watch Him make you new, from the inside, OUT.

    Work With Me: https://bit.ly/JoinTheMentorship

    Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

    Show more Show less
    14 mins
  • The SECRET to Losing Weight When You Don't Have Time
    Oct 28 2024

    Oof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His fruits instead of my own lack of control.

    There is ONE Secret, although I actually share a couple that work together. The secret is a time audit. Every week in the Weight Loss Mentorship my clients send their time blocking calendar for the week, it helps them to stay consistent in where God is leading and many are even scheduling social media time, instead of just scrolling away. I was on a call with a client today and her camera shut off, we chucked that her social time limit kicked her off, PROUD COACH MOMENT!

    It is never too late to implement a new routine. So, will you take this secret (or secrets) to heart and let God speak to you in a way only He can?

    Pray for a open heart and mind and watch how He'll lead your day! You'll have all the time you could ever hope for!

    Are you sick of trying diet after diet and NOT losing weight?

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

    In this podcast, I'll teach you how to:

    • • Lose Weight in a Way that honors God without obsessing about the scale
      • Meal Plan and Prep for Your Family
      • Follow a MACRO based plan that allows you to eat the foods you love.
      • Recognize and pray through triggers keeping you stuck.
      • I’ll help you Plan your week and schedule your self-care time.
      • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

      It's time to give God your health journey and watch Him make you new, from the inside, OUT.

    Work With Me: https://bit.ly/JoinTheMentorship

    Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

    Show more Show less
    16 mins
  • Avoid These Energy Zappers and How to BOOST Energy in 3 Easy Steps
    Oct 24 2024

    Are you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and completely unmotivated?

    Here are 3 things that could be zapping your energy stores and 3 steps to take to replenish and increase your energy today!

    1. Avoid Sugar
    2. Stop skipping breakfast
    3. You may be sitting too much

    How to boost energy:
    1. Drink water with a dash of salt each morning before your coffee, it's a natural detox and a wakeup for your body! I drink 30 ounces before I'm allowed one sip of coffee, it took me a month to build this habit but so worthwhile.
    2. Eat within one hour of waking up. A lot of people intermittent fast, but to be honest, you fast when you sleep so if you're getting the right amount of rest, you're fasting already. You need a healthy balance of protein and carbs for energy and to stay full, this is the KEY to a healthy energy boost every day.
    3. MOVE! A body at rest tends to stay at rest and a body in motion tends to stay in motion. So, let's move! God gave us the ability to move for a purpose. If you get up for 5 minutes and keep going, you'll continue to go. Trust your body to go beyond what your mind limits her.

    Are you sick of trying diet after diet and NOT losing weight?

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

    In this podcast, I'll teach you how to:

    • • Lose Weight in a Way that honors God without obsessing about the scale
      • Meal Plan and Prep for Your Family
      • Follow a MACRO based plan that allows you to eat the foods you love.
      • Recognize and pray through triggers keeping you stuck.
      • I’ll help you Plan your week and schedule your self-care time.
      • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

      It's time to give God your health journey and watch Him make you new, from the inside, OUT.

    Work With Me: https://bit.ly/JoinTheMentorship

    Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

    Show more Show less
    13 mins

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