Are you feeling the weight of political tensions? You're not alone!

This week on Here's What We Know, we're joined by Elliot Sands, Executive Director of Live Faith First and host of the Live Faith First podcast. We unravel the emotional divide that's gripping America during election seasons and explore how it impacts personal relationships—even within families.

In This Episode:

• Navigating the Election Cycle
• Understanding Political Polarization
• The Impact of Loneliness on Politics
• Questioning Our Political Affiliations
• The Importance of Love, Respect, and Kindness
• Finding Common Ground in Divisive Times
• The Power of Positive Thinking
• Emotional Health During Elections
• The Importance of Gratitude, Resilience, and Perspective
• Navigating Contentious Issues
• Conversations Beyond Winning and Losing
• Faith and Trust in Leadership
• The Future of Political Discourse

This episode is sponsored by:
Bison Junk (Effortless solution to your junk removal needs!)
Sterling Oak Cabinetry

Bio:
Elliot Sands is a dynamic leader with diverse experiences across multiple sectors. He is the Executive Director at Live Faith First, where he takes on the challenge of addressing division in society head-on, refusing to choose the easy path. As COO of The SHP Foundation, Elliot supports churches and homeless initiatives, meeting incredible people along the way. He was also a co-founder of CirrusMD, one of the fastest-growing telehealth companies in the nation, connecting thousands of patients to live physicians within 60 seconds—no bots, no AI, just real doctors.

With roles ranging from Executive Pastor to School Principal, Elliot’s leadership has touched lives in profound ways. His career began in sales and customer service, with early lessons learned during his time as a Sales Rep at FCPA and as a Customer Service Rep at PG&E. Elliot’s education includes a Masters in Divinity from Western Seminary, where he grew immensely, and an MBA from San Jose State University, where he formed lifelong friendships.

Website: https://www.elliotsands.me/
LinkedIn: https://www.linkedin.com/in/elliotsands/
Facebook: https://www.facebook.com/elliot.sands/
X: https://x.com/eshrap
Instagram: https://www.instagram.com/livefaithfirst/

Live Faith First: https://www.livefaithfirst.org/
Love Respect Kindness: https://mustdobetter.org/

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This week on Here's What We Know, join us for an inspiring conversation with former Minor League baseball player John Sealy Livermore Gavin. Our host shares his admiration for John’s remarkable journey, recently featured in The Athletic, and dives deeper into his experiences—from childhood baseball dreams to life transitions and lasting relationships. Tune in for an uplifting episode full of laughter, reflection, and a reminder of the connections that bring us together!

In This Episode:

• John’s Journey: From growing up in San Jose and attending Saint Francis High School to becoming a standout athlete at Cal State Fullerton, where he helped lead the team to the College World Series in 2015 and 2017, John shares how his passion for baseball shaped his life.
• Radio Memories: Reminisce about the good old days of radio contests on 95.3 KRTY and the sense of community they created, leaving lasting memories.
• Concert Fun: Get ready to laugh at some hilarious behind-the-scenes stories from concerts at Shoreline Amphitheatre.
• Height Perks & Challenges: Enjoy a light-hearted discussion about the joys and quirks of being tall, as John shares funny moments alongside his towering friends.
• Life Lessons from Baseball: John reflects on the friendships and life lessons baseball has brought him, showing how the sport helped shape his character both on and off the field.
• Career Challenges: Get insights into John’s post-baseball career challenges, navigating economic shifts while staying true to himself and his values.
• Life Shifts: Learn how meeting his future wife shifted John’s priorities from chasing dreams on the field to building a meaningful life and family off the field.
• Marriage & Companionship: A heartfelt conversation on the beauty of marriage and insights on how companionship enriches life, helping us live longer and healthier.

This episode is sponsored by:
Habana Cuba (Be sure to use code "Gary20" to get 20% off your order!)
A Flood of Love

Bio:
John Sealy Livermore Gavin is an ex-Minor League baseball player known for his drive to exceed expectations both on and off the field. He majored in Communications with an emphasis on Public Relations at Cal State Fullerton, where he helped his team reach the College World Series in 2015 and 2017. John’s unique blend of emotional empathy and competitiveness makes him a standout candidate for companies seeking to expand and connect with diverse audiences. Passionate about building relationships and uncovering what makes people unique, John is dedicated to creating meaningful connections and driving success.

Instagram: https://www.instagram.com/johnslgavin/
LinkedIn: https://www.linkedin.com/in/johnslgavin/
X: https://x.com/johnslgavin

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Thank you for listening. Let us know what you think about this episode. Leave us a review!

This week on Here's What We Know, we’re sitting down with the hosts of The Fit Mess Podcast, Zach Tucker and Jeremy Grater, to dive into their personal stories of fitness, friendship, and transformation. If you're looking for a little inspiration with a touch of realness, you’re in the right place.

In This Episode:

• Discover how they started their unexpected podcast journey and open up about life beyond fitness.
• Learn about Zach and Jeremy’s 13-year friendship, which began through their wives during pregnancy.
• Hear how their stories go beyond fitness to explore mental health, personal growth, and the power of forgiveness.
• Listen to Zach’s inspiring transformation from nearly 300 pounds and a smoker to a long-distance runner.
• Discover how a knee injury became Jeremy’s wake-up call, leading him to embrace bike commuting and mindfulness practices.
• Zach and Jeremy emphasize the power of vulnerability and learn why they believe small steps, both in fitness and mental health, make the biggest impact over time.
• Zach opens up about how forgiving his mother brought him peace, while Jeremy shares valuable lessons from therapy, including how to challenge inherited negative self-talk.
• Discover their refreshing, realistic approach to wellness. Their advice? Focus on small, manageable changes—whether it's a short walk or five minutes of mindfulness.

This episode is sponsored by:
Reed Animal Hospital
Mike Counsil Plumbing & Rooter

Bio:
Zach Tucker resides in Albany, NY with his young daughter. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one-size-fits-all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live.

Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.

Website: https://www.thefitmess.com/

Connect with Gary:

• Gary's Website
• Follow Gary on Instagram
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• Gary's Facebook
• Watch the episodes on YouTube
• Advertise on the Podcast

Thank you for listening. Let us know what you think about this episode. Leave us a review!