This episode on The Laura Show features a detailed conversation between Laura Stewart and Dr. Rebecca Franklin, focusing on women's health issues such as PCOS (Polycystic Ovary Syndrome), gut health, and the effects of stress and diet on the body. They discuss the importance of understanding one's body, the role of diet and lifestyle in managing health conditions, and the journey to becoming more health-conscious.

💡Key Terms and Explanations:

Cortisol: A steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. It has a significant role in helping the body respond to stress.

PCOS (Polycystic Ovary Syndrome): A condition that affects a woman's hormone levels, leading to various symptoms like irregular menstrual cycles, acne, and potential fertility issues. It's often associated with insulin resistance.

Gut Microbiome: The complex community of microorganisms living in the digestive tracts of humans, which plays a crucial role in digestion, immunity, and overall health.

Insulin Resistance: A condition in which the body's cells do not respond effectively to insulin, leading to elevated blood sugar levels. It's a common feature of type 2 diabetes and PCOS.

SIBO (Small Intestinal Bacterial Overgrowth): A condition where excessive numbers of bacteria are present in the small intestine, leading to symptoms like bloating, diarrhea, and nutrient malabsorption. The discussion not only provides insights into managing these health issues but also underscores the significance of personalized approaches to diet and healthcare.

-

Connect with me! Instagram: https://www.instagram.com/laurastewartto

TikTok: https://www.tiktok.com/@laurastewartto

Facebook: https://www.facebook.com/lauratouchie

LinkedIn: https://www.linkedin.com/in/laurastewartto/

-

Subscribe to my channel here: https://www.youtube.com/channel/UCURe8Q7uvyzrnqSd-r24Rng