Nicole Hensley, goalie for the Professional Women's Hockey League's Minnesota Frost, joins host Erin Foley onstage at Roxy's Cabaret in Minneapolis. Hensley is a 2x Olympian - winning gold in 2018 and silver in 2022 for Team USA, a 3x gold-medalist at the Hockey World Championships and the winner of the PWHL's inaugural Walter Cup.

Foley & Hensley discuss how she started playing hockey, having the right mindset to play goalie, what it takes to be a professional athlete, her path to playing for the national team, game day rituals, Frost teammates and how she spent 24 hours with the Walter Cup. Enjoy!

Watch on Youtube: https://www.youtube.com/@Herlights

Email the show: erin@herlights.com

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

PWHL Info: https://www.thepwhl.com/en/

Watch PWHL: https://www.youtube.com/@thepwhlofficial

Annie Costabile, a WNBA and Chicago Sky beat reporter for the Chicago Sun-Times, joins host Erin Foley onstage at the Lincoln Lodge in Chicago. Costabile's distinguished career has included broadcast journalism, sideline reporting, studio work and hosting/producing the Equal Play podcast.

Foley & Costabile discuss the highlights and lowlights of the 2024 WNBA season, WNBA fits, Liberty-Lynx finals, covering the Chicago Sky roller coaster and how Costabile's hard work landed her the dream job in her hometown.

Watch on Youtube: https://www.youtube.com/@Herlights

Email the show: erin@herlights.com

Tour Information: https://www.herlights.com/

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

Host Erin Foley welcomes stand-up comic/actor Fortune Feimster to talk about their mutual fandom for the USWNT. Fortune shares the story of attending an open practice in New Zealand, announcing the 2024 Olympic roster and watching the 2015 World Cup finals together.

We're also diving into the latest matches against Iceland and Argentina, Naomi Girma's scoring bonanza, celebrating caps, the influx of debutants and how Emma Hayes has brought joy back to the team. Plus, the feel good moment of the week!

Watch on Youtube: https://www.youtube.com/@Herlights

Email the show: erin@herlights.com

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

Host Erin Foley welcomes back comedian Bridget McManus to review a new reality show called “The Off Season” which features 11 professional women’s soccer players living in a house in Miami for 3 weeks during - you guessed it - the off season.

The six-episode, half-hour series follows them training, partying and living together. QUOTE “For the first time in sports history, some of the best players, rivals and teammates across a league are living in one house with uncensored access to their personal stories, interpersonal relationships and on-field journey.”

The creator and EP is Midge Purce - a forward for Gotham FC who teamed up with Alexis Ohanian and the reality TV producer Alex Baskin. We break down the first two episodes - which we loved. You don't have to be a huge soccer fan to enjoy the show - or even have watched any of the episodes. We've got you covered! Plus, the feel good moment of the week!

Watch on Youtube: https://www.youtube.com/@Herlights

Email the show: erin@herlights.com

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

Katrina Adams has done it all in the world of tennis - player, coach, commentator, former CEO and President of the USTA (the first black woman and youngest person ever to hold the position), Chair of the ITF Fed Cup and Executive Director of the Harlem Junior Tennis Education Center. She's the author of the book "Own the Arena" a behind-the-scenes look at the leadership skills involved in hosting the U.S. Open and lessons that can be applied across business and to any life challenge.

We take a tennis deep dive and talk rule changes, on-court coaching, momentum shifts, champion mindsets, running the US OPEN, Serena Williams and her lifelong effort to grow the game of tennis. Plus, the feel good moment of the week!

Watch on Youtube: https://www.youtube.com/@Herlights

Katrina Adams www.https://katrinamadams.com/

Harlem Junior Tennis Education Program: https://hjtep.org

Email the show: erin@herlights.com

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

Reign FC Head Coach Laura Harvey and former NWSL goalie Haley Kopmeyer join host Erin Foley onstage in Seattle at Rough & Tumble Women's Sports Bar for the first live episode! Drinks were served and women's sports were celebrated. The perfect kick-off to a five city tour.

Foley, Harvey and Kop discuss the changes the NWSL's new CBA will bring to the league, the emergence of the USL Super League, rule changes, low blocks, a life-threatening trip to Japan, the growth of women's sports and the moment they knew they belonged. And of course, drones, because Foley can't let that go. Enjoy!

Watch on Youtube: https://www.youtube.com/@Herlights

Rough & Tumble: https://www.roughandtumblepub.com/

Email the show: erin@herlights.com

Tour Information: https://www.herlights.com/

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

Jillian Hiscock is the owner of A Bar of Their Own — Minneapolis' go to spot for women's sports. Jillian combined her passion for women's sports and her skills as a community organzer to create an inclusive, welcoming spot to watch all the big games. Walk in, grab a seat and get ready to watch ALL WOMEN'S SPORTS — ALL THE TIME. Game. Set. Match.

We talk about how the bar came to fruition, obstacles she faced along the way, collecting sports memorabilia for the walls, a visit from Billie Jean King and of course, what the fans like to eat, drink and watch. Buckle up herlighters, Jillian's enthusiasm will have you feeling good all day long. Plus, the feel good moment of the week!

Watch on Youtube: https://www.youtube.com/@Herlights

A Bar of Their Own https://www.abaroftheirown.com/

Email the show: erin@herlights.com

Tour Information: https://www.herlights.com/

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic

Kaycee Conlee (The Tonight Show) and host Erin Foley celebrate one of the greatest times of the year — the WNBA Playoffs!

The semifinals are in full swing with the NY Liberty and CT Sun grabbing game one. Foley and Conlee recap Stewy's big night, Plum vs Spike Lee, Mabrey's three-point party and the nerdy excitement for game two adjustments. Also, some thoughts on the regular season and the league's coaching carousel. Plus, the feel good moment of the week!

Watch on Youtube: https://www.youtube.com/@Herlights

Kaycee Conlee: https://kayceeconlee.com/

Email the show: erin@herlights.com

Tour Information: https://www.herlights.com/tour

Erin Foley Website: https://erinkfoley.com/

IG: https://www.instagram.com/erinkfoley/

Tiktok: https://www.tiktok.com/@erinfoleycomic