Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community.

Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explore how the journey of mental health is ongoing and ever-evolving. This episode is a powerful reminder of the importance of staying connected and supporting one another through life's ups and downs.

Tune in for an engaging and candid conversation about resilience, mutual support, and practical ways to be there for each other. Whether you're a longtime listener or new to the podcast, this season finale offers valuable insights and inspiration on fostering a compassionate and supportive community.

Johnny Nava @HeresJohnnyNava

Global Kristen @global_Kristen

Authentic On Air: Bruce Alexander @impulsivebruce

HMIO Team: Dillon Faulkner @stitch_tec

Man Therapy: Eric Jones @ericjonesconsulting

Sports Pharmacy Podcast: Dr. H @doctormixalot

Ryan Heapy @RyanWHeapy

In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training.

Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards of following her passion for mental health. Jaycee offers valuable insights into the world of therapy, the importance of mental well-being, and the unique perspective she brings from her previous career in the entertainment industry.

Whether you're interested in mental health, considering a career change, or just love a good story of personal transformation, this episode is packed with inspiration and practical advice. Tune in to hear how Jaycee is making a difference in the lives of others and learn why it's never too late to follow your dreams.

In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations.

As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in fostering genuine connections and cultivating inner fulfillment. Drawing from his expertise as a life coach and host of "Authentic On Air," Coach Bruce shares invaluable insights and practical strategies for men striving to break free from societal expectations and embrace their true selves.

Throughout the episode, Ryan, Sky, and Coach Bruce engage in an authentic dialogue, addressing common challenges and misconceptions surrounding authenticity. They delve into topics such as vulnerability, self-acceptance, and the courage to live authentically in a world that often values conformity over individuality.

Join us as we embark on a journey of self-discovery and personal growth, exploring the liberating power of authenticity in shaping meaningful relationships and unlocking untapped potential. Tune in to this enlightening conversation with Coach Bruce Alexander, and discover the keys to living a more authentic, fulfilling life.