Mariners legend and all-around great guy Jay Buhner joins the Sims family for a look back on his storied career and insights on today’s game. Jay shares his earliest memories, reflecting on the lessons of unity and accountability he learned in Little League that shaped his journey to becoming one of Major League Baseball’s fiercest competitors. He recounts his path from being drafted by the Pirates, to his first big league moments with the Yankees, and the infamous trade that sent him to Seattle, where he became one of the greatest Mariners of all time. Jay dives into what made those Mariners teams unforgettable, his close bond with Ken Griffey Jr., and hints at why fans might see more of him around Dan Wilson’s Mariners in 2025 and beyond.

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Mike Breen joins Hey Now! to reminisce with longtime friend Dave Sims—going all the way back to their days together at WNBC in 1986, when, as Mike jokes, “Dave still had hair!” In this episode, the legendary NBA play-by-play announcer reflects on his journey, from his childhood bedroom adorned with a Walt "Clyde" Frazier poster (which still hangs in his old room at his mom’s house) to his college years at Fordham’s WFUV and his admiration for broadcasting icons like Vin Scully. Mike shares invaluable lessons learned along the way, from his dream of calling NBA games to his 30-year partnership with his hero, Clyde, and his induction into the Naismith Memorial Basketball Hall of Fame. It’s a journey that has turned a lifelong passion into one of sports' most celebrated voices -- one that even included a call from Mr. Scully himself.

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Jeff Garlin joins the Sims for an insightful discussion on stand-up comedy, sharing his unique take on crowd work and reflecting on his prolific career in both stand-up and acting. Dave and Jeff dive into his early days at Second City, working alongside comedy legends like Bob Odenkirk, Dennis Leary, Jon Stewart, Conan O'Brien, and Stephen Colbert. With nearly 100 acting credits to his name, Jeff revisits some of his favorite moments from Curb Your Enthusiasm and South Park, and offers a glimpse into what’s next for his career.

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Is this year's New York Met team the new Miracle Mets? Jordan shows some love for the New York Liberty in the WNBA Finals and Jarett has a message for the Philadelphia Eagles.

This week's guest, Coach K: legendary Duke men's basketball head coach, 3 time gold medal United States national team head coach and, let's not forget - Dave's longtime co-host of SiriusXM's Basketball and Beyond! Coach K takes the Sims back in time, beginning in Chicago all the way to his day to day now as a grandfather of 10. Coach K tackles some of the biggest topics from the importance of getting the monkey off your back to NIL and breaks down some of the games greatest players and what makes them great.

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NIL has their first contract dispute with UNLV’s Michael Sluka and Michael Allen, what did our conversation with Coach K (coming soon!) foretell?

Dave welcomes Ken Griffey Jr to “Hey Now!” Who better to discuss Lebron and Bronny’s upcoming father son teammate experience than Ken Griffey Junior? Junior takes us back to what it was like growing up at the ballpark with Sr, charging room service to Sean Casey before going on his HOF career. Junior shares stories about his time in the Show, getting his own signature shoe, his thoughts on the state of today’s game and where he and Sr will be for Lebron and Bronny’s debut at Crypto.com Arena.

Quote: “I don’t like to lose. My friends say I’m the worst loser and an even sore-er winner. I call [my car] the hearse because on Sundays I drive it so I can tell my friends I put all the dead bodies in here so I can take them to burial site”

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The Sims discuss the lack of touchdowns to start the NFL season and react to Adrian Wojnarowski’s retirement Woj Bomb before welcoming actor, comedian, writer and producer Robert Wuhl to Hey Now! Robert looks back on his legendary career: coming up in comedy scene with Rodney Dangerfield, working with Billy Crystal, staring in iconic movies “Hollywood Nights,” “Bill Durham,” “Batman,” “Flashdance” etc; and how his love of sports and Donald Trump inspired his HBO hit series “Arliss.”

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Freak injuries in sports: Joe and Michelle Beisner Buck’s golfing incident have the Sims thinking before welcoming a different Buck, former MLB All Star John, to Hey Now! John Buck discusses his 11 year major league career, sports psychology, the “yips,” honoring his late brother Paul and the impact Adele had on the 2014 Mariners.

“music is the gateway to the zone”

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The NFL is back and Dave is examining the QB landscape before welcoming ESPN’s Kevin Negandhi to Hey Now! A fixture at ESPN as cohost of the 6pm SportsCenter with Elle Duncan, host of College Football & NBA Draft on ABC and his work with the Special Olympic World Games. Kevin discusses his road from growing up in Philadelphia broadcasting video games in his childhood basement to Bristol.

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