Join licensed trauma therapist Tabitha Westbrook as she dives deep into the topic of spiritual bypassing—the often overlooked yet harmful practice of using religious or spiritual concepts to sidestep genuine emotional pain. In this enlightening episode of Hey Tabi, we’ll uncover:

• What Spiritual Bypassing Is and why it undermines true healing
• Common Signs of spiritual bypassing in faith communities
• Negative Impacts on mental, emotional, and spiritual well-being
• Practical Steps to acknowledge pain, foster authentic relationships, and pursue genuine healing

If you’ve ever felt dismissed by phrases like “just pray it away” or struggled to reconcile your faith with emotional challenges, this episode is for you. Discover healthy ways to navigate your mental health within a Christian faith framework—no quick fixes, just real talk about healing and hope.

Helpful Links and More:

• Website & Blog: tabithawestbrook.com
• Therapy Practice (NC & TX): thejourneyandtheprocess.com
• Instagram:
  • @tabithathecounselor
  • @_tjatp
• Podcast Website: Hey Tabi on Buzzsprout

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional therapy. If you need help, please reach out to a licensed therapist in your area.

Keywords: Spiritual Bypassing, Mental Health, Christian Faith, Trauma Therapy, Emotional Healing, Authentic Community, Coping with Pain, Religious Trauma, Faith and Wellness, Hey Tabi Podcast

#SpiritualBypassing #MentalHealth #ChristianFaith #TraumaTherapy #EmotionalHealing #HeyTabiPodcast

Wanna say hi? Send a text!

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

📩 Connect with Tabitha:
💻 Tabitha's Website
📲 Tabitha's Instagram
🎙️ Podcast Homepage

💻 The Journey & The Process Website
📲 The Journey & The Process Instagram

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

Need to know how to find a great therapist? Read this blog post here.

Join licensed trauma therapist Tabitha Westbrook as she breaks down the myths and realities of women’s sexual desires, intimacy challenges, and power dynamics within destructive relationships. In this episode of Hey Tabi, you’ll hear:

• Why Sexual Refusal Isn’t Punishment but a boundary-setting measure
• The Effects of Domestic Abuse and Coercive Control on marital intimacy
• Common Myths and Harmful Beliefs about women’s sexuality in faith contexts
• The Role of Self-Care and Respect in healthy intimacy
• Practical Steps toward emotional safety, healing, and rebuilding trust

By examining Christian faith through a lens of trauma-informed care, Tabitha offers a message of hope and empowerment for anyone navigating abuse and coercive control. Tune in for crucial insights on recognizing unhealthy patterns and fostering genuine, respectful connections.

Keywords: Sex and Power, Intimacy Issues, Christian Faith, Domestic Abuse, Coercive Control, Women’s Sexual Desires, Trauma Therapist, Marital Boundaries, Healthy Relationships, Hey Tabi Podcast

#SexualRefusal #DomesticAbuse #CoerciveControl #ChristianFaith #HeyTabi #Boundaries

Wanna say hi? Send a text!

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

📩 Connect with Tabitha:
💻 Tabitha's Website
📲 Tabitha's Instagram
🎙️ Podcast Homepage

💻 The Journey & The Process Website
📲 The Journey & The Process Instagram

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

Need to know how to find a great therapist? Read this blog post here.

Get ready for a real and honest conversation with licensed trauma therapist Tabitha Westbrook, as she explores the root causes of people-pleasing and burnout—particularly among trauma survivors. In this episode of Hey Tabi, you’ll learn:

• Why We People-Please: Uncover how past trauma, cultural conditioning, and personal beliefs fuel the urge to put others first.
• The Burnout Connection: Understand how chronic self-sacrifice leads to physical, emotional, and spiritual exhaustion.
• Practical Boundaries & Self-Care: Discover tips for setting healthy limits, nurturing your well-being, and avoiding compassion fatigue.
• Faith & Mental Health: Hear how Christian faith intersects with mental health and learn empowering strategies to live more authentically.

Tune in to discover how you can break free from people-pleasing habits, prevent burnout, and regain balance in your life.

00:00 Introduction to Hey Tabby Podcast
00:35 Personal Journey: From People Pleaser to Assertive
03:43 Understanding Burnout and Its Effects
06:03 Strategies to Prevent Burnout and Build Boundaries
21:59 The Importance of Self-Care and Rest
29:24 Conclusion and Final Thoughts

Keywords: People Pleasing, Burnout Prevention, Trauma Survivor, Mental Health, Self-Care, Boundaries, Christian Faith, Emotional Exhaustion, Personal Well-Being, Hey Tabi Podcast

#PeoplePleasing #BurnoutPrevention #SelfCare #HeyTabi #TraumaSurvivors #MentalHealth

Wanna say hi? Send a text!

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

📩 Connect with Tabitha:
💻 Tabitha's Website
📲 Tabitha's Instagram
🎙️ Podcast Homepage

💻 The Journey & The Process Website
📲 The Journey & The Process Instagram

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

Need to know how to find a great therapist? Read this blog post here.