High Performance Health

By: Angela Foster
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  • Summary

  • The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
    2024 Angela Foster
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Alternative & Complementary Medicine Economics Hygiene & Healthy Living Personal Finance
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Episodes
  • Bitesize: Biohack Your Brain Power with Nootropics | Greg Kelly

    Bitesize: Biohack Your Brain Power with Nootropics | Greg Kelly
    Nov 22 2024
    Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine. KEY TAKEAWAYS Using nootropics like Qualia Mind can enhance emotional regulation and empathy, leading to better interactions with loved ones, especially after a long day. Important nootropic ingredients include L-theanine, taurine, adaptogens like rhodiola, and choline precursors, which work together to enhance focus, reduce jitteriness, and support long-term cognitive health. To maximise the benefits of nootropics, it's recommended to cycle their use, taking breaks to prevent adaptation and maintain effectiveness over time. For best results, nootropics should be taken 30 to 40 minutes before engaging in focused work or athletic performance, with the option to combine with additional caffeine if needed. BEST MOMENTS "The brain performs better when it has more resources. And when it doesn't, the harder jobs it does, like managing our emotions, having empathy, executive functions, are what suffer." "If our brain works better, it's so much easier to do all the other things we need to do to stay healthy." "More is not always better. Stacking things together will bring out the best in our performance." "Saffron has quite a few really good nootropic studies, including some for focus." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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    27 mins
  • Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte

    Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte
    Nov 20 2024
    Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels KEY TAKEAWAYS Insulin resistance is a condition where the body's cells become less sensitive to insulin, leading to higher insulin levels and eventually resulting in elevated blood sugar levels. It is a precursor to prediabetes and type 2 diabetes, affecting a significant portion of the adult population.Regularly checking fasting insulin levels is crucial, as it can indicate insulin resistance long before blood sugar levels rise. A fasting insulin level below six is considered optimal, and awareness of this can help individuals take proactive steps toward lifestyle changes.To improve insulin sensitivity, a diet low in carbohydrates and high in protein and healthy fats is recommended. Focus on whole foods, limit high-sugar fruits, and ensure adequate protein intake (30-40 grams per meal) to support muscle growth and metabolic health.Strength training and regular physical activity are essential for improving insulin sensitivity. Engaging in moderate to high-intensity strength training at least twice a week, along with walking after meals, can significantly help regulate blood sugar levels. BEST MOMENTS "Insulin is a hormone made in your pancreas and it has several vital roles in the body, but the one that we're focusing on today is blood sugar regulation." "88% of adults, at least in America, have some degree of insulin resistance, even if they don't have full-blown prediabetes or type 2 diabetes." "I think the fewer the spikes, the better. Realistically, how we eat in our culture today is purely a matter of commerce and the benefits of being able to ship food." "When stress is up, a few things happen. Number one is your cortisol goes up. Cortisol is one of your stress hormones." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Stacy Sims Episode - https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get ABOUT THE GUEST DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this ...
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    55 mins
  • Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

    Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou
    Nov 18 2024
    Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition. Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy KEY TAKEAWAYS Menopause is a universal experience, but cultural attitudes towards it vary significantly. In some countries, women are more open to discussing their experiences, while in others, there is a stigma that leads to rejection of such conversations. Fatigue, mood swings, and sleep disturbances are among the most common symptoms of menopause, often overshadowing hot flashes. Many women are unaware of the full range of menopause symptoms, which can include over 100 different manifestations. The perception of stress plays a crucial role in how women experience menopause. Women in less stressful environments or with a more relaxed attitude tend to cope better with menopausal symptoms, often attributing their resilience to their overall life perspective. There is a lack of awareness and acceptance of hormone therapy in many cultures. Many women are hesitant to consider hormone replacement therapy due to fears of negative health effects, despite the potential benefits it can offer during menopause. TIMESTAMPS AND KEY TOPICS 0:02 - 0:17: Angela welcomes Zora to the episode0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures1:16 - 7:14: Insights on global menopause experiences and cultural perceptions9:07 - 12:30: Ageism and society's views on aging13:21 - 16:55: Societal values around women’s fertility and its impact on identity22:09 - 23:01: Importance of stress management during menopause25:40 - 27:08: Hormone therapy perceptions globally32:22 - 33:03: Judging others less and embracing self-compassion42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description...
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    53 mins

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Profile Image for Catriona Harding

Life changing knowledge and insights

Angela is a great interviewer and asks all the right questions to feed us some amazing information, as well as imparting her own wealth of knowledge!

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Highly recommend for female athletes!

Angela does a great job targeting important topics for women and explaining them in a way that’s digestible and applicable. I love the bite size pods too because they’re short and informative!

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