Today I interviewed Nick Prefontaine about his traumatic experience: at the age of 14 he suffered a severe snowboarding accident. We discuss the journey of recovery, the importance of support systems, and the development of the STEP system, which stands for Support, Trust, Energy, and Persistence. Nick shares how he transformed his trauma into a purpose-driven life, helping others who have faced similar challenges. The discussion emphasizes the significance of positivity, stillness, and listening to one's inner voice to unlock limitless potential and achieve personal growth.

Takeaways

Your decision to take action is your first step.

Surround yourself with positivity during recovery.

The STEP system is a framework for healing.

Stillness and meditation are crucial for resilience.

Finding purpose can stem from overcoming trauma.

Ton connect with Nick:

Website: https://nickprefontaine.com/

Facebook: https://www.facebook.com/nick.prefontaine.7

Linkedin: https://www.linkedin.com/in/nickprefontaine/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

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In this reflective episode, I discuss the profound journey of reclaiming one's life after divorce, drawing insights from Nicky's experience. She emphasizes that healing is a choice and not a linear process, highlighting the importance of rediscovering joy and self-identity post-relationship.

Takeaways

Healing is a choice that requires active participation.

Divorce can be a profound rebirth, not just an ending.

The journey of healing is often non-linear and complex.

Rediscovering joy is essential for personal transformation.

Trauma can manifest physically, requiring deep healing.

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

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In this episode, I discuss with Nicole about her profound journey of reclaiming her life after divorce. Nicki shares her personal experiences, the challenges of healing, and the importance of understanding and overcoming limiting beliefs. We explore the emotional rollercoaster that often accompanies divorce, the feelings of loneliness, and practical steps to begin the healing process. Nicki introduces her unique approach, Root Cause Therapy, which helps individuals identify and release deep-seated emotional issues. She emphasizes the significance of aligning with one's true self and the transformative power of daily habits in the healing journey.

Takeaways

Healing from divorce can take years, often longer than expected.

Many women lose their identity in their marriage, leading to feelings of being lost post-divorce.

Limiting beliefs can significantly impact decision-making and emotional well-being.

Breathing techniques can help manage overwhelming emotions.

Trauma is not just about events but how we internalize them in our bodies.

To connect with Nicki:

Website: https://www.healingyoufirstcoaching.com/

Instagram: https://www.instagram.com/healingyoufirstcoaching/

Facebook: https://www.facebook.com/healingyoufirstcoaching

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

Music powered by Riverside