This is the end of this adventure (for now). Thank you for supporting the podcast. Thank you for giving me an excuse to talk to so many of you about hiking, growing and living an extraordinary life.

Go out and find your adventure! Happy Trails!

XOXO Unfiltered

In this episode, Courtney talks with Akehia “H2O” Jerkins, mother of two young kids and avid hiker. They talk about the variety of trails in North Carolina, how she keeps her kids engaged during hikes and she answers a personal question - What kind of healing does hiking provide?

More about Akehia:

Akehia is a waterfall-chasing adventure seeker. As an unconventional homeschooling mom of 2, adventures with her girls are a major part of their education. Residing centrally in the North Carolina, Akehia enjoys the close proximity to both the mountains and beaches, and she has a goal to complete NC’s 1,175 mile Mountains-to-Sea Trail within the next 5 years.

Follow her in Instagram: https://www.instagram.com/akehiaj/

Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone that would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show! You can also leave a voicemail for me on through the website. I may even share it on the show! Click here: https://www.hikingradionetwork.com/show/hiking-unfiltered/

You can join the Unfiltered community on Facebook to share your questions and show ideas. https://www.facebook.com/HikingUnfiltered

You also find me on Instagram https://www.instagram.com/hikingunfiltered/

Check out the other shows on the Hiking Radio Network
https://www.hikingradionetwork.com/

Stuff I love!
Show the love with t-shirts and goodies from the Hiking Radio Network Trading Post https://hrntradingpost.com/

Clean Electrolytes - I use these: http://elementallabs.refr.cc/courtneysmoot
Get your Myaderm CBD pain relief products here: https://www.myaderm.com/
Use the code HIKING at checkout to get 20% off your first order!

Start your own Riverside Podcast here: https://riverside.fm/?utm_campaign=cam

To promote and support Breast Cancer Awareness Month, this is a rebroadcast of a show recorded in 2022. Mus Ox is currently battling breast cancer, please reach out to her and send your love and light!

In this episode Courtney talks with Carisa Oxendine or Mus Ox. Mus is in the Appalachian Trail Class of 2022 and plans to start at Springer Mountain on February 22, 2022. This is her second attempt at a thru hike, but that's not the most important thing to know.

Mus is a Native American Navy veteran, a survivor of PTSD, a wife and a mother. She has used hiking to help her cope with trauma, anxiety and depression. Maybe you have heard the expression "the trail provides"? In this conversation, Unfiltered and Mus answer the question, "What does the trail provide?"

Carisa is a 46 yr old Native American. She was born and raised in North Carolina and currently lives in Florida with her wife and their two boys, 17 and 14. She is a retired, disabled veteran. Go Navy!!! She started hiking in 2018 and embarked on her Appalachian Trail journey that year and planned for a 2020 thru hike. She started in March of 2020 and got off because of COVID-19 lockdowns. She has now started a YouTube and Instagram to share her journey!

https://youtube.com/channel/UCVQ1hmBxwvwsPbMpMAhiEjw

https://www.instagram.com/mus.ox333/

You can learn more about Mission 22 here: https://mission22.com/

Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone that would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show!

You can join the Unfiltered community on Facebook to share your questions and show ideas. https://www.facebook.com/HikingUnfiltered

You also find me on Instagram https://www.instagram.com/hikingunfiltered/

If you enjoy my Unfiltered banter, you will love the conversations I have with my son Jacob (plus his candid take on the world).
Check out my book: Jacob Talks: Precocious Wit and Wisdom From A Preschooler https://www.amazon.com/Jacob-Talks-Precocious-Wisdom-Pre-Schooler/dp/B096TLBPN6

Start your own Riverside Podcast here: https://riverside.fm/?utm_campaign=cam