Hitting Harder - Part 1.4 - Body Control and Hang Time
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Hitting Harder - Part 1.4 - Body Control and Hang Time
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About this listen
Mastering the Fundamental Attacking Technique: Body Control and Hang Time: Good body control in the air allows hitters to adjust their attack based on the block and defensive positioning39. The ability to maintain balance and hang time can create opportunities to hit around or over blockers
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