In this episode of Hockey Headspace, we tackle a quality that’s becoming the ultimate differentiator in hockey: compete level. Coaches, scouts, and analysts everywhere are fixated on a player’s drive to compete, and today we’re diving into why this might just be the most critical part of your game.

Join Dr. Kevin Willis as he breaks down the four major reasons why compete level is a must-have trait: how it bridges skill gaps, becomes a primary focus in scouting, earns you respect, and, maybe most importantly, carries over into everyday life.

If you’re a player looking to step up, a coach wanting to push your team further, or a parent hoping to understand what really matters on the ice, this episode is for you. Tune in to discover why compete level isn’t just a part of the game—it’s everything.

So lace up, dig deep, and get ready to understand the heart of hockey. Don’t miss out on this deep dive into what it takes to truly stand out!

Join Dr. Kevin Willis, AKA Dr. Dub, on "Hockey Headspace" as he introduces the Mindset Matrix, a transformative framework designed to evaluate and enhance your mental game. In this episode, Dr. Willis explains the four quadrants of the matrix—Self-Sabotage, Momentum, Stagnation, and Overwhelmed—and offers practical strategies to shift towards a mindset that maximizes performance in hockey and life. Whether you're on the ice or off, understanding where you stand within these quadrants can lead to significant improvements in your approach and results. Download the quadrant diagram and follow along to see how you can elevate your game today.

In this episode of Hockey Headspace, we tackle one of the toughest challenges athletes face—handling criticism and negative feedback. Whether it’s from coaches, teammates, or even yourself, how you respond to feedback can make or break your development on and off the ice.

We’ll dive into:

• The psychology behind criticism: Why it’s so hard to hear and how it affects your mindset.
• Real-world examples of players who struggled with handling criticism and the impact it had on their careers.
• Actionable strategies for turning negative feedback into a powerful tool for growth, resilience, and improvement.
• Practical tips on how to shift your perspective, learn from mistakes, and maintain confidence, even when the feedback stings.

Criticism isn’t something to fear—it’s a stepping stone to becoming a better, more resilient athlete. Whether you’re a player, coach, or parent, this episode will give you the mental tools to handle feedback like a pro and turn setbacks into opportunities for growth.

Don’t miss this essential guide to mastering criticism and boosting your performance!