• Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor”

  • Dec 26 2024
  • Length: 31 mins
  • Podcast

Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor”

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  • Summary

  • Originally broadcast December 26, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the...

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