Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

By: Jennifer Coble: Nurse Practitioner Certified Functional Medicine Practitioner Life Change Advocate #boymom
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  • Summary

  • ”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
    Copyright 2021 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY!

    Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY!
    Nov 4 2024

    I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change.

    HOWEVER

    I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it’s not until I invest money into a coach, mentor, or course that I have seen the biggest results.

    When I invest money…I have “skin in the game” and I don’t want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard.

    So…that being said. I want you to SUCCEED..... so I’ve put together the Healthy Habits Blueprint course.

    There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.

    In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.

    You will identify and replace your bad habits.

    THEN you will build a sustainable healthy habit plan.

    That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!

    Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!

    Go to jennifercoble.com/course right now and check out my health habits blueprint course!

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    13 mins
  • Gut Health and Hormones

    Gut Health and Hormones
    Oct 21 2024

    How are your hormones tied to your gut?

    How do you improve your gut health and in turn improve your hormone health?

    These questions and more are answered in this episode!!

    WARNING!! This is longer than my usual. Full of education and tactical tips!

    Tactical tips start around the 17:30 mark.

    Hope you enjoy!

    Jennifer

    Are you ready to start making those changes today to improve your gut health!?

    Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!

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    26 mins
  • Mood, Food, and Gut Health

    Mood, Food, and Gut Health
    Oct 17 2024

    What does gut health have to do with food?

    What does food have to do with mood?

    How are these three things connected?

    Why does it matter?

    All of those questions are covered in this episode!

    Hope you enjoy!

    Jennifer

    P.S.

    Are you ready to start making those changes today to improve your gut health!?

    Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!

    Show more Show less
    18 mins

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Profile Image for Karen Hawk

Very helpful information!

She makes it seem like you’re listening to a friend. I’m only a few episodes into this podcast and have already gained several great tips.

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