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00:00 - Personal Stories & Social Media

08:06 - Overcoming Childhood Fears

16:14 - Family Connections in Greece

24:20 - Travel with Kids & Solo Retreats

32:26 - Ultra Running Insights

40:35 - Training for Mental Health

48:42 - Enjoyable Self-Care Practices

56:51 - Irish Stone Lifting Tradition

Follow Us Here: Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

00:45 - Introduction to the Nervous System

2:30 - What Are the 4F's?

5:15 - Signs of a Dysregulated Nervous System

8:00 - Emotional Eating Explained

10:30 - Practical Tips for Regulation

12:45 - The Role of Mindfulness

15:00 - The Importance of Nature

17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief

22:15 - Reflecting on Personal Experiences

25:00 - The Impact of Social Connections

28:00 - Identifying Triggers

31:00 - Self-Care Practices

34:00 - The Power of Routine

38:00 - Closing Thoughts on Regulation

41:00 - Final Q&A

44:00 - Key Takeaways and Resources

Topics covered:

1: Why you should ditch the scales.

2: How you can "Tone Up" without losing weight.

3: The 7 inner child archetypes.

4: Healthy Boundaries and saying no more often.

5: You don't need to be "in the zone" to work out.

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min