Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom

By: Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
  • Summary

  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----> this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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Episodes
  • 100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2
    Sep 3 2024

    Hey, Holistic Wellness Warrior 👋

    WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry!

    But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳 Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! (can I tell you there is something HUGE being launched 9/21 that you will want a gift card for!!!) THAT’S IT! Review the show, share it on social media and tag me so I know! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉)

    SECOND…..you are busy and have no time. That’s why I am CHALLENGING you to take on the 21 Day Holistic Challenge RIGHT NOW. Now is the time for your holistic wellness to thrive! We start the incredible 21 days TOMORROW!! (But I will leave the doors open until 9/8 for you that procrastinate 😆) JOIN US and watch your life transform! https://www.theshanwright.com/challenge

    THIRD, I know you are busy, we all have a lot on our plates, but what God called Christy to do to help her family heal and bring peace to her home took A LOT of time....and I'm not sure how she found it, but remember you have enough time for what God has for you to do TODAY. And I'm pretty sure that's how Christy got through, by believing that....and I'm pretty sure after you listen to what happened next you will think twice before you say "I don't have any time for xyz..." Our words are powerful!!! and Christy learned, believed and lived this out!!

    Again the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!

    Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal braim cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.

    Get ready to be blessed in PART 2 of this conversation!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    Connect with the Henry family: go fund me Instagram: @imperialbeachdad YouTube: Imperial Beach Dad

    🌱Natural Hormone HELP

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    52 mins
  • 99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry
    Aug 30 2024

    Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes our cortisol to rise and for us to be in a constant state of fight or flight. And this chronic stress leads to chronic inflammation and that leads to disease, injury, illness, weight gain and more!

    So what's the way to lower stress and cortisol- another hormone, OXYTOCIN. And how do we get this?? Through connection!! Connection is being in a community that encourages, brings intimacy, accountabiilty, happiness, excitement, joy, peace. Are you in a community like this?? One place I know you can find this is in the 21 day holistic challenge!! Not only will you work on your wellness goals, create consistent habits, learn tools & tips, but you will make new friends that will be instant community!! This community will be the best type; encouraging you to take courage, challenge your comfort zone and pray for you! Join the 21 day holistic challenge today, right now! We start 9/4 and will go for 21 incredible days! Make time for you and Your wellness and what better way then in a community when I hear you coming back with "I don't have time"! They will hold you accountable to showing up for your in this busy season!! Join NOW!!

    My guest today has an amazing story of community and a word for you- a life lesson for you about community!! Now this guest is super special because she doesn't usually share on a social platform, but as I asked she felt she couldn't NOT tell of God's goodness. This story is incredible!! I had to split it up because of time, so this is part 1. And the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!

    Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal brain cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.

    get ready to be blessed!!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    Connect with the Henry family: go fund me

    🌱Natural Hormone HELP

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    28 mins
  • 98 // Anxious About Aging? STOP Doing These 5 Things Now.
    Aug 27 2024

    Hey, Holistic Wellness Warrior 👋

    There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!

    So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

    OKay, now you believe me there...BUT, will you put your belief into ACTION?!?

    I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

    ARE YOU UP FOR THE CHALLENGE??

    In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

    What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

    Participate in the challenge and WIN! What you win is up to you!! So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today! https://www.theshanwright.com/challenge

    The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    🌱Natural Hormone HELP

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    19 mins

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