Episodes

  • Gratitude

    Gratitude
    Mar 4 2024

    Exploring mindfulness through Judaism.
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    4 mins
  • Forgiveness

    Forgiveness
    Feb 22 2024

    Learning Mindfulness through Torah and Tefilah
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    3 mins
  • Going to the Bathroom

    Going to the Bathroom
    Feb 1 2024

    Learning mindfulness through Judaism
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    5 mins
  • Going to Sleep - Letting Go

    Going to Sleep - Letting Go
    Jan 15 2024

    Find mindfulness through Judaism. This episode focuses on going to sleep and the prayer of Hamapil.
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    8 mins
  • Fresh Start - Waking Up

    Fresh Start - Waking Up
    Nov 26 2023

    Find mindfulness through Judaism.

    This episode focuses on the process of waking up using Modeh Ani
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    4 mins
  • Holy Headspace - Trailer

    Holy Headspace - Trailer
    Nov 26 2023

    What is this journey about? How can it change my life?
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    2 mins