This episode is near and dear to my heart. I loved my first conversation with Shiloh Minor so very much I had to have her back, and in truth I think this conversation was even better.

Polarity is a super hot topic in the dating world - but what about once we commit to our partner? What then? How do we maintain the ease we found while dating once we live together, have children together, are truly building a life together? These are all topics we explore in this conversation and I trul think polarity from this angle is life changing.

You can find Shiloh here:

Facebook - Shiloh Minor

Instagram - shilohthelovecoach

Website - shilohminor.com

You can always email me at homespunpodcast@proton.me

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Welcome back! In this episode I look at the benefits and sacrifices (they all come up as benefits in the end as I see them!) of our homeschooling journey. Homeschooling is a wonderful privilege our family enjoys, and it is not without it's drawbacks. The truth is the chauffeuring, the financial differences, the time commitment in general, these are all real and often down played - but they are so worth it!

Listen in and see how I see this part of the journey as all good because at the end of the day the pros outweigh the cons every single time.

You can always email me at homespunpodcast@proton.me

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I, personally, dislike the term self care - I feel it is often just one more things added to the to do list. In this episode Butch Phelps walks us through how he went from overweight and divorced to married to his best friend, in great shape and feeling better than ever. He really took the time to cultivate a life of his dreams.

Butch really likes to show everyone that to really take care of ourselves, to do anything really, we need to first truly know WHY we are doing it and then the doing becomes immensely easier. In his technique Butch outlines the mind-body connection and how he sees it as essential to understand that piece to create internal safety for muscles to release and allow deep healing and pain free living.

Tune in to hear all the wisdom Butch shares about his journey and how you can become pain fee by really understanding the mind-body connection and work WITH your body to create the safety to heal.

You can find Butch here:

You Tube Channel The Muscle Repair Shop

Webiste musclerepairshop.com

Get his books

Stretch n' Release: The Missing Piece to a More Pain-Free Life

Massage Works - The Proof: Massage is more than just a luxury; it could change your life

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠⁠