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What if everything you've learned about self-improvement has been keeping you from the very transformation you seek? In this candid conversation, we dive into the subtle yet powerful trap of the "fixing mentality" - that persistent voice telling us something's wrong that needs correcting, upgrading, or optimizing.

Drawing on personal experiences with our changing bodies, emotional landscapes, and performance expectations, we explore how deeply our culture has conditioned us to view natural fluctuations as problems. From managing menstrual cycles to navigating emotional waves like anger or overwhelm, we've been taught to police rather than partner with our bodies and emotions.

The discomfort we feel when honoring our bodies isn't failure—it's information. Whether it's a signal we're pushing too hard or an indication we're stepping outside our comfort zone by truly honoring our needs, this distinction transforms how we relate to ourselves. After decades of conditioning, these patterns become embedded in our nervous systems, which is why even when we intellectually understand the benefits of working with our bodies instead of against them, emotionally it can still feel like a "cop-out" when we need to slow down.

True transformation begins when we shift from seeking answers outside ourselves to trusting our inner wisdom. It's about choosing reverence over repair—sitting with ourselves not to change but to remember our inherent wholeness. As we shared, "You were never meant to be a project. You are presence, soft, sacred and whole, even in the parts that unravel."

Place your hand on your heart today and ask: "What part of me is trying to be heard?" Then join our Patreon community for practical tools to deepen this journey of self-trust and embodied wisdom.

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