Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

By: Dominique | M.S. Nutrition Holistic Hormone Coach NASM-CPT
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  • Summary

  • Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?

    Well, girl, I am so excited you’re here!

    In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!

    I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.

    I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.

    If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!

    Website: Hormonehealing.org

    Email: hormonehealing1@gmail.com

    Women's Holistic Living 2022
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 83: What is Primary Food and Secondary Food? Why You Need BOTH and How to Easily Get Them

    83: What is Primary Food and Secondary Food? Why You Need BOTH and How to Easily Get Them
    Nov 4 2024

    Did you know that the most important foods for your health might not be on your plate?

    In this episode of the Hormone Healing Podcast, we explore the fascinating concepts of Primary Food and Secondary Food—two essential elements you need to achieve optimal wellness. We’ll dive into what each type of "food" really is, why both are crucial for balancing your hormones, and how you can easily incorporate them into your life. If you’re ready to nourish your body and soul in ways that go beyond just what you eat, this episode is for you!

    Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
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    22 mins
  • How the Mind-Body Connection Will Transform Your Life and Your Fertility Journey ft. Spenser Brassard

    How the Mind-Body Connection Will Transform Your Life and Your Fertility Journey ft. Spenser Brassard
    Oct 21 2024

    What if your mindset could be the missing key to your fertility?

    In this powerful episode, I sit down with Spenser Brassard, a renowned fertility coach specializing in the mind-body connection. Spenser shares her unique approach to fertility, focusing on how our thoughts, emotions, and overall mental well-being can directly impact our ability to conceive, and our stress levels over-all. We dive deep into the psychological and emotional factors that often go unnoticed in the fertility journey and discuss practical techniques for fostering a positive, less-stressful mindset.

    Whether you're actively trying to conceive or simply curious about the profound link between mind and body, this episode offers invaluable insights that could transform your fertility journey. Tune in to discover how you can unlock your body's natural fertility by aligning your mind and emotions.

    For more information on Spenser and to check out her book and coaching courses, go to https://www.spenserbrassard.com/

    Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
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    40 mins
  • 5 Reasons Cold Plunging Could Help Balance Your Hormones

    5 Reasons Cold Plunging Could Help Balance Your Hormones
    Oct 7 2024

    Have you noticed cold plunging all over your social media feed lately? Wondering if this viral trend is just a fad or if there’s real science behind it?

    In this episode of the Hormone Healing Podcast, we dive into the chilly waters of cold plunging to uncover the truth. Discover 5 compelling reasons why cold plunging could be the key to balancing your hormones and improving your overall well-being. We'll explore how this simple yet powerful practice can transform your health, and certain things to be aware of to make sure you are doing it safely and affectively. If you’re curious about the hype or ready to take the plunge yourself, this episode is a must-listen!

    Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
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    18 mins

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