Episode #198

In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF!

Sign Up to the Self-Sabotage Workshop here:

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2

Discount Code - PODCAST10

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

Summary Timestamps:

00:00 Intro

02:21 The reticular activating system

03:54 Prioritizing daily steps for the small (but important) wins

05:58 Reaching your goals vs maintaining them

06:47 There’s no finishing line to improving your health

09:01 Sleep apnea

09:52 Running, the importance of starting where you are, and identity

12:54 What we can learn from Ramadan and Lent

15:07 Making vs holding a commitment

16:29 Are you prioritizing yourself?

17:32 Self-care is not selfish

18:59 Helping you to heal yourself

21:13 What is not prioritizing your health really costing you?

22:46 How Heather’s investment in herself has paid off

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.