We explore how making art can ground us in the present and be a space of healing, connection, and joy.

Summary: We explore how creative expression can support emotional resilience and physical healing in the face of life’s hardest moments and how simple acts of art-making— whether painting, drawing, or doodling—can offer grounding, release, and joy.

This episode is made possible through the generous support of the John Templeton Foundation.

Scroll down for a transcription of this episode.

Guests:

SHABNAM PIRYAEI is an award-winning writer, filmmaker, and teacher.Learn more about Shabnam here: https://shabnampiryaei.com/

Follow Shabnam on Instagram here: @shabnampiryaei

DR. GIRIJA KAIMAL is a leading researcher in art therapy who has studied how creative expression supports people.

Learn more about Dr. Kaimal here: https://girijakaimal.com/

Related The Science of Happiness episodes:

Why Grownups Should Be Playful Too: https://tinyurl.com/4r85dc7m

Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakj

How Awe Helps You Navigate Life’s Challenges: https://tinyurl.com/2466rnm4

Related Happiness Breaks:

Sketching Serenity: https://tinyurl.com/mpv3d7ey

Making Space For You: https://tinyurl.com/yk6nfnfv

A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y

Tell us about your experience creating art. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Transcription: