Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.

In this episode, you will learn:

• The importance of chromium in blood sugar regulation and insulin sensitivity
• How chromium helps reduce inflammation and supports reproductive health
• Why chromium is especially beneficial for women with PCOS and insulin resistance
• Key research findings showing improved blood sugar levels in women with PCOS who take chromium picolinate supplements
• How chromium can help reduce appetite, aid in weight loss, and enhance egg quality
• Food sources rich in chromium and best practices for supplementation
• How lowering inflammation can improve fertility, implantation, and IVF outcomes

Timestamps:

• [00:05:00] How blood sugar, insulin, and fertility are linked
• [00:10:00] Chromium’s impact on fertility and reducing inflammation in PCOS
• [00:18:00] Study results: Chromium’s effect on insulin and testosterone in PCOS patients
• [00:25:00] Food sources of chromium and tips for supplementation
• [00:30:00] Lifestyle tips for reducing inflammation and optimizing fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/