How Circuit Training Supports & Empowers The Gifts of Neurodivergence
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How Circuit Training Supports & Empowers The Gifts of Neurodivergence
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About this listen
Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar.
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