• How Consistency and Data-Driven Training Unlock Elite Health and Confidence

  • Sep 16 2024
  • Length: 29 mins
  • Podcast

How Consistency and Data-Driven Training Unlock Elite Health and Confidence

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    In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance.

    Discover the science behind personalized training plans, the importance of regular testing like VO2 max and Dexa scans, and why data—not opinions—should drive your health journey. Learn how staying consistent in your health and fitness routine builds the confidence you need to win, while avoiding the pitfalls of compromise. Tune in for actionable insights that will help you take control of your health and realize your full potential as a leader.

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    Subscribe and Listen to the Own It Show HERE:


    ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
    ➡︎ Apple Podcasts:https://apple.co/3KCyN3j
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    =========================== Resources:

    ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
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    ===========================


    Connect with Justin Roethlingshoefer on Social Media:

    ➡︎ linkedin.com/in/justin-roethlingshoefer
    ➡︎https://www.instagram.com/justinroeth/?hl=en



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