This episode is all about resilience and identity at its core.

From stepping into a gym at just five years old to finally qualifying for the 2024 Paris Olympics, Emma Nedov’s journey is nothing short of extraordinary. As a World Cup Gold Medalist and now an Olympic Athlete, Emma shares what it truly means to keep going when the odds are stacked against you, especially when the setbacks are completely out of your control.

We dive into the identity shifts that come with devoting your life to a sport, explore the mindset of a high-performing athlete, and unpack the tools that helped Emma turn adversity into fuel. Her story is raw, powerful, and full of wisdom for anyone navigating transition, chasing a dream, or learning to rise again with purpose and strength.

In this episode of How Did You Do It, I sit down with Casey from Melbourne Reiki and Wellness to explore the incredible world of reiki and psychic connection. I share how I went from a total skeptic to a true believer after experiencing Casey’s powerful sessions — including the moment her spot-on psychic messages completely changed my perspective. We dive into Casey’s journey as a psychic, how she receives and interprets messages, and what it's really like to tap into intuitive gifts. Her honesty, warmth, and talent shine through every moment of this conversation.

Post recording this episode I also found out that Casey has been awarded most popular Reiki practitioner for 2022 and 2024!

If you’ve ever been curious (or skeptical!) about reiki, energy healing, or psychic intuition — this is the episode for you.

You can find Casey's offerings here and here

In this raw solo episode, I get real about what it means to show up in your life and work when things feel messy.

Sometimes, discipline and routine doesn't work - we just need to stop fighting ourselves. From here, we can get back to our values, and live a life that feels truly aligned.

Plus, I discuss some juicy updates about exciting new projects including co-facilitation of the Kindred Collective membership, upcoming community events, and meditation classes.

This episode is a beautiful invitation to be human, to reflect on who you are becoming, and to find your people along the way.

Sponsored by Rise Practice

Download it from the App Store and enjoy 2 months free, or sign up at rise-practice.com with the code HDYDI for 3 months free!

Follow on Instagram: @gabimeyer | @hdydipod

Kindred Collective Membership Waitlist: details @_growgirlgrow_

Find me teaching Meditation at Happy Melon and Trinity Curated Wellness.

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