Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go!

Timestamps of big takeaways

[00:22] The Power of Feeling in Running

Coach Caroline introduces a thought-provoking quote: "The body doesn't know how far you ran, but it knows how you felt doing it." Let’s talk about why your feelings matter more than your mileage!

[01:42] When to Pull the Plug on Your Run

Ever felt guilty for cutting a run short? Coach Valerie explains why it's crucial to listen to your body and be okay with modifying your plans. It's not about the miles - it's about how you feel!

[03:27] Redefining Your Running Mindset

We challenge you to move away from the "I have to get my run in" mentality. Instead, ask yourself, "How do I feel today?" It's not about skipping runs because of a little rain - it's about truly tuning into your body's needs.

[04:34] The Myth of the Continuous Long Run

Coach Caroline busts a major running myth here. She explains why splitting your long run into two sessions can be just as effective - if not more so - than one continuous slog.

[06:02] The Truth About 20-Mile Training Runs

We reveal why those dreaded 20-mile training runs might be doing more harm than good.

[07:27] Learning from the Elites (Without Copying Them)

Ever wondered how elite runners rack up those insane weekly mileages? Tune in here for their secret strategies - and why you shouldn't try to mimic them exactly.

[09:30] Real Talk: The Pressure We Put on Ourselves

Time for some tough love, runners! We discuss the unnecessary pressure we often put on ourselves and how it can derail our training.

[10:47] The Power of Skill-Based Training

We share an inspiring story of a runner who qualified for Kona in her 60s by focusing on running skill rather than just logging miles. Could this be the secret to your next personal record?

[12:37] How Coaching Can Transform Your Running

We wrap things up by explaining how having a coach can revolutionize your running journey. From form checks to mental strategies, we're here to help you crush your goals - whatever they may be!

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