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Balancing Energy and Raising Vibrations

In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the joys and lessons of gardening, likening it to personal growth and mental care. They also delve into the balance between consumption and creation in maintaining mental health. Helen responds to listener Ashley's question on the meaning of 'raising vibrations,' exploring how everything on Earth is vibrational, from physical objects to emotions. Helen explains the importance of engaging in high-vibration activities for a better quality of life. The episode closes with Helen encouraging listeners to be intentional in their actions and choices to elevate their vibrational state.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical and Street Smarts

00:54 Gardening and Life Lessons

03:34 Balancing Consumption and Creation

08:38 Listener Question from Ashley:  I keep hearing people talk about raising their vibration, but what does that even mean and what's the benefit and how would I do that?

23:38 Concluding Thoughts and Farewell

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✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/