How Do You Define Wellness...With Dr. Gaetano Vaccaro, Psychologist, Certified Sex Addiction Counselor
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
How Do You Define Wellness...With Dr. Gaetano Vaccaro, Psychologist, Certified Sex Addiction Counselor
-
Narrated by:
-
By:
About this listen
How would you define wellness?
MY ANSWER:
Wellness is more than a physical condition, and so much more than just the absence of illness or disease.
WELLNESS IS A STATE OF BEING.
I think about it as the body-mind (because body and mind are reciprocally linked) being in alignment with your behavior and habits.
And if you are truly committed to that state of being, then you will establish a daily, weekly, or monthly practice of those behaviors.
And, if you strive to be disciplined and consistent with that practice, it can contribute to your quality of life. It can help sustain mental health and physical vitality and ultimately, I believe that this mental and physical practice will promote longevity.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet