• How I Fell in Love With Yoga

  • Aug 25 2024
  • Length: 20 mins
  • Podcast

How I Fell in Love With Yoga

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  • Summary

  • Summary

    Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.

    Takeaways

    • People start yoga for various reasons, such as physical exercise, mental health, or socializing.
    • Yoga can provide a sense of autonomy, peace, and emotional release.
    • A regular personal practice is the foundation of the yoga practice.
    • Teaching yoga involves sharing one's own practice and connecting with the source.
    • Balancing a yoga practice with motherhood can be challenging but rewarding.
    • Yoga has the power to transform and provide a life source for oneself and others.

    Chapters

    00:00 Introduction and Background 02:10 First Exposure to Yoga 06:01 Struggles and Discovering Yoga Teacher Training 08:41 The Journey of Becoming a Yoga Teacher 11:59 Creating a Yoga Community 14:59 The Importance of Personal Practice 16:45 Balancing Motherhood and Yoga 18:32 Sharing the Love of Yoga
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