How Melatonin Can Wreck Your Sleep
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How Melatonin Can Wreck Your Sleep
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About this listen
Dave covers the benefits of melatonin in regulating the circadian rhythm and covers common pitfalls with supplementing melatonin. Dave covers an optimal dosage of 300 mcg and cites some of the literature supporting this dosage. Dosages of greater than 300 mcg has been associated with negative effects, such as lowered body temperature.
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