• How New Wearable Tech Targets Brain Waves for Better Sleep

  • Jan 10 2025
  • Length: 18 mins
  • Podcast

How New Wearable Tech Targets Brain Waves for Better Sleep

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  • Summary

  • Do you have trouble falling asleep? If meditation apps and sleep trackers aren’t cutting it, now there’s technology designed to help users not only nod off more quickly but improve their slumber. WSJ’s Charlotte Gartenberg speaks with Science Bureau Chief Jo Craven McGinty about the latest wearable sleep tech that targets brain waves with sound and light to help you get a good night’s rest. What do you think about the show? Let us know on Apple Podcasts or Spotify, or email us: FOEPodcast@wsj.com Sign up for the WSJ's free The Future of Everything newsletter. Further reading: New Wearable Devices Target the Brain to Bring Better Sleep To Get a Better Night’s Sleep, First Fix Your Day Learn more about your ad choices. Visit megaphone.fm/adchoices
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