
How Our Actions Can Easily Sabotage Our Limiting Beliefs
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About this listen
Have you ever judged someone just by what they did, without knowing anything about them? Guess what, people are judging you the same way. Even when we don’t say a word, our actions are telling a story.
In this episode, I dive into why our actions matter more than our words. It’s easy to say we value kindness, honesty, or family. But, are we actually living those values? I also explore something called cognitive dissonance, which is that uncomfortable feeling when we act in ways that contradict our beliefs, and how it can actually help us grow. Additionally, I discuss the beliefs we inherited during our formative years and how to replace them with the ones we consciously choose as adults. If you’re ready to show up as the person you truly want to be, this episode will help you start.
🔑 Key Takeaways:
✅ People form opinions of us based on our actions, not just our words
✅ There’s often a gap between what we say we believe and how we actually behave
✅ Integrity means our actions match our values, even when no one’s watching
✅ Cognitive dissonance is a signal—not a shame trigger—to help us realign
✅ We can let go of old beliefs and choose new ones that fit who we are now
✅ Kids and others learn more from what we do than what we say
🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently!
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DISCLAIMER
The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.