How Phones Steal Your Zzz’s
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
How Phones Steal Your Zzz’s
-
Narrated by:
-
By:
About this listen
Guest: Kevin Patton, DCS Pathways Counselor
Too much phone use at night doesn’t just delay bedtime — it disrupts sleep quality and can lead to tired, unfocused, and emotionally drained students. Kevin shares what he’s seeing among teens today and why good sleep hygiene starts with putting the phone down.
Topics covered:
- How screen time affects sleep
- The science behind blue light and sleep latency
- Practical ways to improve nighttime habits
This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet