The album cover that cracked me open...

I wasn’t expecting it. One second I’m scrolling, the next I’m staring at Sabrina Carpenter’s face and my whole body is in trauma response.

It wasn’t just the album cover. It was the memory it pulled from my bones. The wound it ripped back open. I talk a lot about healing, but this was a whole other level. This was a divine disruption. A cosmic mirror. A nervous system reset in real time.

In this episode, I’m not sugarcoating it. I’m walking you through the exact trigger, the trauma it surfaced, and the spiritual tools I used to process it. If you’ve ever felt blindsided by your own emotions or wondered why the fuck you’re still dealing with that old wound, this one’s for you.

Your triggers aren’t problems. They’re portals.

What You’ll Hear in This Episode:

• How Sabrina Carpenter’s album cover cracked open a childhood wound
• Why random triggers are sacred invitations to heal
• The nervous system’s role in processing unexpected trauma
• What I did immediately to regulate and reclaim my power
• How to stop judging your triggers and start working with them
• The exact manifestation practice I used to alchemize my pain into purpose

Resources Mentioned in the Episode:

• National Sexual Assault Hotline: 1-800-656-HOPE (4673)
• National Domestic Violence Hotline: 1‑800‑799‑SAFE (7233)

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