If you are anything like us we know you’ll have similar feels about Episode 81! Life can get so busy and exhausting you just NEED a vacation…then you take one an its fantastically relaxing and refreshing…but then its back to reality and the grind all over again. So how do you get back to the swing of things without feeling like you’ve already struck out?? We found tips to help us all easy back into the work schedules, emails, kids schedules, school ramp up, nutritional and physical health (because if you’re also like us you indulge on vacation for sure!) So that it’s not so overwhelming and not so doom and gloom to leave on that last day of paradise. Check out the links before for a more in-depth dive per usual!

—————

Real Tip of the Day: Grab a Pad!

Get yourself a notepad that sticks to the refrigerator and organize your brain! Make it convenient to write down the items you still need in the fridge, or meal plan your week..whatever else is you need to keep on track!

Lets make it EXTRA! Two Each His Own

Schedule 2 days out of the week for workouts that you enjoy and that will ease you back into the routine and then maybe up to 3, then 4!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.com

References:

Tips For Returning To Work After Vacation, Nivati

Getting Your Workout Motivation Back After Vacation, Roots and All