How To Eat Healthy When Life Gets In The Way - Ask a Nutritionist
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How To Eat Healthy When Life Gets In The Way - Ask a Nutritionist
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About this listen
Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doable advice to help you eat well, even when life gets chaotic.
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