How To End Your Insomnia?

By: Find Out How!
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  • Summary

  • If you suffer from insomnia, these are some tips that can help you fight it effectively:

    - Keep track.

    - Establish a healthy routine.

    - Use the bed only to sleep.

    - Avoid tobacco, alcohol and exciting drinks.

    - Do physical exercise during the day.

    - Naps should be short.

    Discover more options to end your insomnia in this podcast.
    Copyright Find Out How!
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Hygiene & Healthy Living
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Episodes
  • How To Sleep Better? | Tips

    How To Sleep Better? | Tips
    Jul 29 2021
    Sleeping well is closer than you think. If you suffer from insomnia, we recommend a series of very simple guidelines to apply.

    Listen to this podcast and put an end to your insomnia.
    Show more Show less
    3 mins

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