Episodes

  • Binaural Beats ::: The Summit

    Binaural Beats ::: The Summit
    Aug 22 2024
    In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.

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    1 hr and 1 min
  • Nature Sounds ::: Lazy River

    Nature Sounds ::: Lazy River
    Aug 15 2024
    This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Ambient Music ::: Makarska Sunset

    Ambient Music ::: Makarska Sunset
    Aug 8 2024
    Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Binaural Beats ::: Binary Star

    Binaural Beats ::: Binary Star
    Aug 1 2024
    Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • Nature Sounds ::: Spring Rain

    Nature Sounds ::: Spring Rain
    Jul 25 2024
    This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Ambient Music ::: Mljet

    Ambient Music ::: Mljet
    Jul 18 2024
    This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Binaural Beats ::: Sophon

    Binaural Beats ::: Sophon
    Jul 11 2024
    Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Nature Sounds ::: Forest Tales

    Nature Sounds ::: Forest Tales
    Jul 4 2024
    On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr