How To Increase Natural Serotonin? Podcast By Find Out How! cover art

How To Increase Natural Serotonin?

How To Increase Natural Serotonin?

By: Find Out How!
Listen for free

About this listen

 How to increase the amount of serotonin in the brain?

- Try to reduce stress levels.
- Varied diet rich in tryptophan.
- Avoid the consumption of simple carbohydrates.
- Increase the consumption of omega-3.
- Avoid the consumption of coffee and stimulating drinks.
- Perform physical exercise.
- Find places with sun and lots of light.

Find out how to improve your serotonin levels naturally in this podcast.Copyright Find Out How! Hygiene & Healthy Living
Episodes
  • How to Increase Serotonin Naturally?

    How to Increase Serotonin Naturally?
    Jan 20 2022
    How to generate serotonin quickly?

    - Increase your serotonin.
    - Eat tryptophan. Tryptophan is an amino acid present in different foods.
    - Reduces stress.
    - Take advantage of daylight hours.
    - Activate your body.
    - Coffee in the morning.
    - Regulates the hours of sleep.

    Find out how to improve your serotonin levels naturally in this podcast.
    Show more Show less
    3 mins
No reviews yet