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How To Lose Weight Applying High Intensity Principle?
Jun 24 2021
Length: 3 mins
Podcast

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How To Lose Weight Applying High Intensity Principle?

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Summary
HIIT for weight loss Yes or no? In recent years, sports science has been trying to determine these effects.

This type of training seemed exclusively reserved for athletes and was not included in healthy training programs.

Find out more in this podcast.

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