Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat.

Key Highlights from the episode:

• Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at night
• Learn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleep
• Understand the surprising connection between sunrise exposure and managing high morning blood sugar levels
• Find out why skipping breakfast might be working against your metabolism and why having coffee before breakfast could be problematic
• Explore how UVB light exposure increases gut microbial diversity and helps break down sugars more effectively
• Learn why sunscreen might not always be the answer and how to safely build your skin's natural protection through "solar callus"
• Discover why people with darker skin living in less sunny climates might be at higher risk for certain health conditions
• Understand how infrared light from the sun helps with cellular hydration, detoxification, and metabolic efficiency
• Get practical tips for managing light exposure in our modern world without having to "live in a tent"

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find DANIELLE "DANI" HAMILTON

Dani’s Instagram

Dani’s Facebook

Dani’s Website

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.

Key Takeaways:

• The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselves
• How past experiences with controlling relationships (parents, partners, bosses) can create a rebellion against self discipline in adulthood
• The crucial difference between temporary restriction and true self leadership, and why understanding this is key to breaking free from destructive patterns
• Why acknowledging failure and processing emotions is essential for genuine transformation, rather than using food, alcohol, or other distractions as escape mechanisms

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating:

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks.

Key points discussed:

• The growing trend of "sober curious" individuals and the demand for non-alcoholic options
• Hoplark's unique approach to brewing hop-infused beverages without alcohol or sugar
• The health benefits of reducing alcohol consumption and exploring alternatives
• How Hoplark products are changing perceptions of non-alcoholic drinks
• The challenge of marketing healthy alternatives in a sugar-dominated industry
• The potential future of alcohol-free events and social gatherings
• Tips for those interested in exploring the non-alcoholic beverage space
• The importance of getting outside and connecting with nature for overall well-being
• How Hoplark is experimenting with unique flavors and ingredients in their limited releases
• The role of hops in providing complex flavors without the need for artificial additives

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find BETSY FROST

Hoplark Website

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.

Key Highlights:

• Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatment
• Research shows that 100 perimenopausal women can experience 100 different combinations of symptoms
• Essential lifestyle foundations that can significantly impact your perimenopause journey
• Importance of rest for women's hormonal health and why pushing through might be making your symptoms worse

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients.

Key points discussed:

• The misconception about sugars and the importance of distinguishing between different types of saccharides
• Dr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer's
• The potential of polysaccharides as immunomodulators and their effects on various aspects of immune function
• The link between infections, inflammation, and neurodegenerative diseases
• The benefits of polysaccharide supplements for people of all ages, from infants to the elderly
• The challenges of obtaining therapeutic doses of polysaccharides through diet alone
• The importance of considering polysaccharides as part of a preventative health strategy
• Dr. Lewis's mission to spread awareness about the potential of polysaccharides in improving overall health
• The need for further research into the mechanisms of polysaccharides, including potential effects at the physics level
• The frustrations of working within the academic research funding system and the decision to pursue independent research
• The development of Daily Brain Care, a supplement based on Dr. Lewis's research findings

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find John E. Lewis, Ph.D.:

Dr. John's Website

Dr. John's Instagram

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.

Key Highlights:

• Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with food
• Understanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflection
• Learn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkey
• Explore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.

Key points discussed:

• The impact of having too many choices on our ability to make decisions and take action
• How past injuries and age can affect our approach to fitness and movement
• The importance of safety in exercise and understanding your body's limitations
• Navigating the pressure to have a remarkable life story or trauma to justify your purpose
• The concept of "you can do anything, but you can't do everything"
• Using frameworks and boundaries to create focus and reduce decision fatigue
• The value of knowing yourself before committing to any fitness program or influencer
• Balancing privilege and purpose in personal development
• The benefits of limiting options to improve quality of life and productivity
• Strategies for overcoming decision paralysis and taking action
• The role of technology in managing distractions and staying focused on goals

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find LISA FERGUSON:

Lisa’s Instagram

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information.

Episode Highlights:

• Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption.
• Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships.
• Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape.
• Community Engagement: Discover new ways to interact with the podcast team through YouTube comments, fostering meaningful discussions about health and wellness topics.

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SUBSCRIBE to our YouTube Channel

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"